Amiga Arise | Awaken Identity. Discover Freedom. Journey With God.

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn more about the difference between Holiday Blues and Seasonal Affect Disorder, and what it means to walk out your life in the different seasons that come your way.  Winter is an inevitable season every year, so we can prepare for seasons of lows and highs.  So How Do You Navigate the Holidays with Peace and Grace, Even if You Feel a Little Blue During the Holidays? What does God have to say about seasonal depression? What does God’s Word bring In the winter seasons? What are God's promises and how can we stand firm in them with peace and grace, even when we feel a little down? Listen in this episode will detail all that out for you!

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

What Are the Holiday Blues? https://www.verywellmind.com/holiday-blues-4771716

Music: Alice Gomez https://www.alicegomezmusic.com

Song of Solomon 2:11-12 “For behold, the winter is past; the rain is over and gone. The flowers appear on the earth, the time of singing has come, and the voice of the turtledove is heard in our land.”

Matthew 5:1-10 (Introduction to the Sermon on the Mount)

1 Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, 2 and he began to teach them.

The Beatitudes

He said:

3 “Blessed are the poor in spirit,

4 Blessed are those who mourn,

5 Blessed are the meek,

6 Blessed are those who hunger and thirst for righteousness,

7 Blessed are the merciful,

8 Blessed are the pure in heart,

9 Blessed are the peacemakers,

10 Blessed are those who are persecuted because of righteousness,

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn more about the practice of grounding, and the technique that is used in therapy to practice becoming present in the moment.  I will share a quick and easy exercise to practice at home using your 5 senses to bring you to the present moment.  Grounding helps us orient ourselves so that we have a more mental capacity for next steps in our lives. 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

What is Grounding, https://www.unh.edu/pacs/what-grounding 

Grounding Techniques for Post-Traumatic Stress Disorder,  https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300

Collins English Dictionary, https://www.collinsdictionary.com/us/dictionary/english/grounding

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn the how a gratitude mindset has a positive effects on your brain, body, and spirit.  You will learn how a mindset of gratitude will have positive outcomes for your optimal functioning, regulating your emotions, and elevate your spiritual experience! 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

Gratitude and the Brain: What Is Happening? https://www.brainbalancecenters.com/blog/gratitude-and-the-brain-what-is-happening

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier  https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/

Philippians 4: 6-7

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn the how slowing down in life will actually produce more fruit in your life, and specifically how the Fruit of the Spirit will come alive in your life! Galatians 5:22-23 says, “22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control …” We are all capable of producing this fruit, but it is nearly impossible if we aren’t slowing down to pay attention to all that is around us! 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

“What Does Isaiah 40:31 Mean?” https://www.crossway.org/articles/what-does-isaiah-4031-mean/

“The Simple Blessing of Slowing Down” https://proverbs31.org/read/devotions/full-post/2018/08/17/the-simple-blessing-of-slowing-down

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn the difference between Perfectionism and Healthy Achievement or Healthy Striving towards Excellence.  We all want to achieve excellence in our lives, but when perfectionism enters our world, it can be debilitating and harmful to our own well being and self-worth! 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

Brene Brown: https://www.thegrowthfaculty.com/blog/4destructivetraitsofperfectionismfromDrBrenBrown

Perfectionism vs Healthy Striving: https://cmhc.utexas.edu/perfectionism.html

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn the difference between Burnout and Compassion Fatigue. There is a lot of overlap, but there is one major solution I found in my own life, and I couldn’t have over come without the power of Jesus.  I hope 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

Maslach C, Leiter MP. Understanding the burnout experience: recent research and its implications for psychiatry. World Psychiatry. 2016;15(2):103–111. doi:10.1002/wps.20311

https://www.bannerhealth.com/healthcareblog/teach-me/watch-for-these-key-warning-signs-of-compassion-fatigue

Bible verse: Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. John 14:27

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn the difference between Self-Care, Self-Compassion and Grace? There is a lot of overlap, but there is one major distinction when it comes to Grace! Grace is FREE and available to everyone!

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

What Is Self-Care and Why Is It So Important for Your Health? https://www.everydayhealth.com/self-care/

The Difference Between Self-Care and Self-Compassion (and Why We Need One More Than the Other) https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-other

Moving through life with grace https://thriveglobal.com/stories/moving-through-life-with-grace/

Bible verse: Ephesians 2: 8-9

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn what it means to walk a life filled with purpose and meaning. Learn how to define your values, assess your strengthens and build own personal mission statement in 4 easy steps!

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

Denis Waitley, “No man or woman is an island.  To exist just for your yourself is meaningless.  You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.” 

James Madison University “Crafting Your Personal Mission Statement” https://www.jmu.edu/osarp/programs/mentor/mentors/missionstatement-resources/mission-creation-senge-covey.pdf

Mission template: “My purpose is to _______________________ (what you do), so that I can be _________________________ (what character you develop).

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn a little bit more about my story with starting this podcast.  How God gave me the name Amiga Arise through scripture, and you get to learn a little more about what it might look like for you to hear from God! 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Scriptures Mentioned: 

“Talking her by the hand he said to her, ‘Talitha cumi’ which means, ‘Littler girl, I say to you, arise.’” (Mark 5:41)

“So faith comes from hearing, and hearing through the word of Christ.” (Romans 10:17)

“For we walk by faith, not by sight” (2 Corinthians 5:7)

“Now Jesus did many other signs in this the presence of the disciples, which are not written in this book, but these are written so that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name.”’ (John 20:3-31)

Jesus says “My sheep hear my voice, and I know them, and they follow me.” (John 10:27)

“Jesus said to him, ‘have you believed because you have seen me? Blessed are those who have not seen and yet have believed.” (John 20:29)

“even the spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.” (John 14:17)

Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will meet my dear friend and colleague, Dinaba Dubon, Licensed Marriage and Family Therapist (LMFT).  She so beautifully shares her story and journey with grief and how God led her to become a therapist and now own her own business, Worthy Soil.  Learn how God used her pain, took her through a process, and then turned into purpose! 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: [email protected]

Website: https://www.amigaarise.com

Sources/Mentions: 

Find Dinaba Dubon, LMFT on Instagram @worthysoil and find her products at https://worthysoil.com/

Music: Alice Gomez https://www.alicegomezmusic.com