AMPLIFY with Lauren Salaun

By Lauren Salaun

AMPLIFY is a podcast for women who are ready to deepen their self-awareness, embody their feminine essence, heal from the inside out, and create lives and relationships that feel deeply aligned, no

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4.8

3636 ratings

FAQs about AMPLIFY with Lauren Salaun:

How many episodes does AMPLIFY with Lauren Salaun have?

The podcast currently has 172 episodes available.

AMPLIFY with Lauren Salaun episodes:

November 05, 2021Cultivating Habits for Success
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today we are talking all about habits, how to build, switch, and eliminate habits. In this episode, we go deep into what habits are, why we build them, and some ways to start creating new habits. Join us in Club Big Queen Energy to unlock the full training where we dive even deeper. Enjoy.

In Today’s Episode You Will Learn:
What are habits
What habits and sleeping have in common
How these habit loops work
What happens in your body when we mindlessly do things
How your brain navigates through habits and how it sees it
Does having a reward actually help change your habits
How to develop more willpower
Things to do to start creating new habits

Amplify with Lauren:
Instagram | Big Queen Energy
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19min
October 29, 20215 Secrets to Unlocking Abundance
Club Big Queen Energy: Join Now

Welcome to Amplify because blending in is Bullshit! Today is a little bit of a different episode, I am sharing with you a piece of a live training I did a few months ago, all about the 5 things you can do to unlock more abundance into your life. In this clip from the training, I give you not only the 5 things but also easy steps you can take right now to start magnifying the abundance in your life. Enjoy.

In Today’s Episode You Will Learn:
The importance of getting clear on your vision for your life, business and relationships
How to start getting super specific on your desires
What happens when you get radically honest with yourself
Some questions to ask yourself that will help you understand where you truly are in your life
What being in true alignment means
What happens when you get so aligned with your vision, truth, and values
One thing you can do to start getting into alignment with yourself
How you can start to embody your highest self right now
A major key factor to magnify your abundance and vibration
How to start getting comfortable with your self-expression

Amplify with Lauren:
Instagram | Big Queen Energy
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32min
October 26, 2021Dating, Energy, Reality TV, and How To Live A More Inspired Life with Eric Bigger
Get 100 Days of Wisdom by Eric Bigger: Buy Now

Welcome to Amplify because blending in is Bullshit! Today I sit down with my friend Eric Bigger. In this episode we talk about all the things from astrology, dating, being on TV, numerology, people-pleasing, magnifying your energy, human design, to his new book 100 Days of Wisdom. This is an episode you don’t want to miss.
In Today’s Episode You Will Learn:
Get to know Eric through rapid-fire
How Eric landed in Los Angeles and what he does to serve the world
All about 100 Days of Wisdom by Eric Bigger
How this book came to Eric when he was in a one-bedroom apartment with a roommate
How to know when it’s time for a piece of content to be available to the world
Eric's current spiritual awakening and how he becomes aware of when he’s transitioning
Navigating through people-pleasing and how to overcome it
The importance of giving yourself credit for the things you’ve worked hard to get
How astrology plays a massive role in Eric's life and how he uses it as a tool
What happens when you share your journey before you’ve overcome the climb
What is numerology and a quick rundown
How to start understanding your energy and magnifying it
Some ways that Eric keeps himself in peak state on the daily
The biggest lessons from being on The Bachelorette
Navigating through the toxic masculinity and toxic femininity
Learning how to harness the power of your sacral energy
How Eric navigates through dating especially after being on TV
The difference between dating like a man vs dating like a woman
Why getting clear on the type of partner you want and becoming a good match for their energy is so important
Get 100 Days of Wisdom by Eric Bigger: Buy Now

Connect with Eric: Instagram

Amplify with Lauren:
Instagram | PR Accelerator
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1h 27min
October 21, 2021Affirmations To Activate Your Big Queen Energy
Club Big Queen Energy: Join Now
Welcome to Amplify because blending in is Bullshit! Today is kind of a different one and it’s going to be a quickie. In this episode, I wanted to share with you some affirmations and my own personal vision statements. Listen in and really take what resonates with you then go and create your own vision statements to support you into your next chapter.
In Today’s Episode You Will Learn:
What happens in our body when we speak out affirmations and vision cast our goals
The importance of speaking out your truth and goals
My affirmations and personal vision statements that you can borrow and use in your own life to get you started
Amplify with Lauren:
Instagram | PR Accelerator
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9min
October 19, 2021Increase Productivity + Become More Effective with Amber De La Garza
Welcome to Amplify because blending in is Bullshit! Today I chat with my friend, Amber De La Garza, the productivity specialist. This episode is full of business talk, tips, hacks, and action steps you can take right now to become more productive, efficient, and focused in your business. Amber shares with us her story and some major tools she uses in order to make her time more efficient and prioritize the important stuff in her business while also making time for herself. Enjoy this episode.
In Today’s Episode You Will Learn:
Get to know Amber through rapid-fire
The transition from real estate into entrepreneurship and what Amber does now
Why it’s important to not normalize being unhappy
How Amber teaches productivity and the importance of it
The 2 things that can help you get more productive with your time and energy
Why you should separate the CEO role from the leadership role
What can happen in your business if you don’t know how to make decisions
How you can start honing the skill of decision making and becoming confident in your decision
The best way to navigate through big and small decisions
The importance of separating the decision making from the doing
Ways that you can start choosing your right activities for the most productive time
Why rescheduling and being flaky with your tasks makes your self-confidence go down
Some trends around productivity and burnout that have popped up during covid
The number 1 productivity mistake that most business owners are making
Why you need to get clear on what the most important task in your business is
Some productivity hacks to make your time blocking and business more effective
How to use procrastination in your favor
The truth behind having your morning routine be grounding yourself vs getting straight to being productive
Some advice to start becoming more authentic and amplify your truth

Listen to my episode with Amber on her podcast: Listen Now

Connect with Amber:
Instagram | Website | Podcast

Amplify with Lauren:
Instagram | PR Accelerator
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1h 1min
October 14, 2021Plant Medicine, Divine Feminine, Sexuality, Burnout and More with Regina Lawrence
Welcome to Amplify because blending in is Bullshit! Today I sat down with my soul sister, Regina Lawrence. In this episode we talk about all the things from Regina’s story, what she does now, to morning routines, plant medicine, sex, and sexual trauma, masculine and feminine energy, dating and so much more. Make sure to listen to our conversation over on her podcast as this kinda serves as part two.

In Today’s Episode You Will Learn:
Get to know Regina through rapid-fire
How Regina got to where she is and how she learns from other peoples mistakes
What transitioning out of being a lawyer looked like after her whole life revolved around it
What Regina pivoted to and how she impacts women and business nowadays
Utilizing rapé (shamanic snuff) in her morning routine and it’s set up
How plant medicine can assist in your healing and growth journey
Some tools that can help release control and perfectionism
How can you get started in your breathwork practice
Ways that Regina is preparing for Ayahuasca and her intention
Navigating through and overcoming sexual and religious trauma
Setting up boundaries and standards around who you have sex with and how to know when it’s a hell yes in your body
What happens when you have deep, passionate relationships with someone without even having sex
Identifying the different connections with each individual human
How to shift a little out of the masculine energy and tap more into the feminine energy
Start learning to embrace both sides and bringing them forward in harmony
Some ways Regina shifts when her energy is way too much in one polarity
How Regina's dating life is going and does she enjoy it

Listen to my episode with Regina on her podcast: Listen Now

Connect with Regina:
Instagram | Website | Podcast

Amplify with Lauren:
Instagram | PR Accelerator
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1h 4min
October 12, 2021Inspired Action + Goal Setting
Welcome to Amplify because blending in is Bullshit! Today, we are talking about goal setting. Recently I did a segment on goal setting inside the Club Big Queen Energy and knew I had to share it with you. In this episode, I share with you some tips that have helped me accomplish big goals, how I set them up and how to navigate when your goals change.

In Today’s Episode You Will Learn:
Why following the Be, Do, Have format is so important to accomplishing your desires
How the doing is getting lost because of trends or old overachieving habits
What happens when you don’t have harmony between your feminine and masculine energy
Ways you can start goal setting using the SMART formula
Navigating through goal changes throughout the year
The first step to start reaching your goals consistently

Amplify with Lauren:
Instagram | PR Accelerator
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24min
October 05, 2021Stop Renting Your Time & Create Real Time Freedom with MJ Thomas
Welcome to Amplify because blending in is Bullshit! Today, I have a very special guest, she is one of my close friends and PR clients, MJ Thomas. In this episode we dive deep into mindset, celebrating your wins, relationships, being a young single mom, restarting in your business, manifesting your dream life and so much more.

In Today’s Episode You Will Learn:
MJs story and how she got to where she is
Ways to dive deeper and uncover your why
Why freedom is a massive motivator for MJ
Navigating out of working with clients and into supporting and teaching others
The importance of taking time to celebrate your wins
What getting covid did for our mindset
Not settling in relationships and finding your best friend
Navigating through being a young single mom
Healing after an abortion and giving your power away
How MJ met her now-husband
Ways to shift from an alpha boss into a wife role
What happens when you go back to being the student after being the expert for so long
Transitioning out of an expired phase of your life
How to start manifesting the life, business and relationships you desire
Connect with MJ:
Instagram | Website

Amplify with Lauren:
Instagram | PR Accelerator
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1h 11min
September 30, 2021”I‘m behind!” Reflections on Turning 35
Club Big Queen Energy: Join Now

Welcome to Amplify because blending in is Bullshit! Today is a quickie all about how I’ve been feeling since turning 35. In this episode, I am sharing with you the not so glamorous vibrations I’ve been navigating through around my relationship, marriage, divorce, and feeling behind ever since I turned 35 a month ago. Listen in and let this serve as a reminder that everything is happening in divine timing and that you get to be in order to attract what you desire.
In Today’s Episode You Will Learn:
The reason behind I chose to end my marriage
What happened after my divorce and where I am a year later
Navigating through the scarcity around being in my mid 30s
Shifting out of the scarcity and into a playful energy with the fears and worries
Processing the feelings of feeling behind and like things aren’t happening quick enough
What happens if the vision you had for yourself and your life doesn’t happen
The importance of finding the beauty and gratitude in your current reality
How I’m attracting the kind of king I desire into my life
What to do when you’re in a lower vibration and can’t get out

Amplify with Lauren:
Instagram | PR Accelerator
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28min
September 21, 2021Your Presence is a Present
Welcome to Amplify because blending in is Bullshit! Today, I want to talk a little bit about energetic boundaries, time management boundaries, and overall protecting your energy. In this episode, I share with you some ways that I protect and increase my energy daily in both my real life and social media.
In Today’s Episode You Will Learn:
What is the energetic framework
Why your energy should be your number one priority
The importance of doing the energy-related stuff
What clients actually pay for
Remembering the true value of your presence
How I protect my energy on social media

Amplify with Lauren:
Instagram | PR Accelerator
...more
21min

FAQs about AMPLIFY with Lauren Salaun:

How many episodes does AMPLIFY with Lauren Salaun have?

The podcast currently has 172 episodes available.

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AMPLIFY with Lauren Salaun

FAQs about AMPLIFY with Lauren Salaun:

How many episodes does AMPLIFY with Lauren Salaun have?

AMPLIFY with Lauren Salaun episodes:

FAQs about AMPLIFY with Lauren Salaun:

How many episodes does AMPLIFY with Lauren Salaun have?

More shows like AMPLIFY with Lauren Salaun

The Weekly Show with Jon Stewart