Join us as we welcome Tina Brigley, owner of Tina Brigley Coaching, where we discuss Igniting Our Power by taking care of ourselves first through self-confidence, self-love, and of course looking at our mindset too.

Join us and guest Denise Hansard, an author, coach, and motivational speaker. In this episode we discover what the acronyms CHANGE, PIVOT, and ROAR stand for (as well as a bonus one) and how they can help us with wellness and self-care.

Join us and Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing Practitioner and best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, as we discuss how Chronic pain causes stress in our minds and bodies. We also discuss how stress can affect our decision making process. Elizabeth provides great take aways and tips too.

Join us with guest Debbie Harbec, life coach who specializes in women over 40 who may be going through the life changes that comes with Perimenopause and Menopause. We talk about the importance of bringing this topic to the conversation, how it is much more than hot flashes, what challenges women and families face, tips to help us, and more.

Join us as we have a great conversation around building better habits by replacing bad ones, habit stacking, and tips for motivation and accountability.

In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.