AMPT Mental Performance Podcast

Self-awareness is key to personal development and optimal performance. It involves recognizing and understanding your thoughts, emotions, and behaviors, and their impact on performance. Self-awareness helps identify strengths, weaknesses, and areas for improvement. Learn practical strategies like reflective practices, seeking feedback, and goal setting to develop self-awareness. These strategies enhance stress management, focus, motivation, and decision-making under pressure. Self-awareness is the first step toward mastery and continuous improvement. 

Explore the profound impact of habits on performance optimization. Discover how your brain, a habit-forming machine, automates repetitive tasks to save energy. Learn the significance of small, consistent actions over time and the importance of deliberate practice. Understand how good and bad habits interact, and why cultivating a mindset of excellence in everything you do is crucial. Learn practical steps to identify key habits, maintain consistency, eliminate detrimental habits, and embrace deliberate practice for achieving optimal performance. 

Mental barriers can hold us back, including limiting beliefs, imposter syndrome, and thinking traps. Learn how to identify and challenge these obstacles through self-awareness and intentional practice. Discover strategies to develop a growth mindset, set realistic goals, and visualize success through actionable steps to transform negative thoughts into positive affirmations, embrace challenges, and celebrate small victories.

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#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Competitive Athletes, Parents & Coaches: https://www.arizonampt.com/athletes

            - Athlete Mental Performance

            - Team Culture

            - Coach & Parent Training

- Corporate Leaders From all Industries https://www.arizonampt.com/corporate

            - Resilience Training

            - Leadership Development

            - High-Performance Coaching

- High-Risk Professionals and Tactical Athletes https://www.arizonampt.com/tacticalathletes

            - Resilience Training

            - Performance Coaching

            - Holistic Wellness

Let’s get social

Instagram: https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

X: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

YouTube (AMPT): https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.

Performance anxiety is not your enemy. Explore performance anxiety and how to turn it into a powerful tool for optimal performance. Learn to recognize and manage anxiety with six practical steps. Discover how an elite mindset can transform anxiety into energy to enhances your performance in any high-pressure situation.

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#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Competitive Athletes, Parents & Coaches: https://www.arizonampt.com/athletes

            - Athlete Mental Performance

            - Team Culture

            - Coach & Parent Training

- Corporate Leaders From all Industries https://www.arizonampt.com/corporate

            - Resilience Training

            - Leadership Development

            - High-Performance Coaching

- High-Risk Professionals and Tactical Athletes https://www.arizonampt.com/tacticalathletes

            - Resilience Training

            - Performance Coaching

            - Holistic Wellness

Let’s get social

Instagram: https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

X: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

YouTube (AMPT): https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.

Being fully present and increasing self-awareness are crucial for improving self-regulation. Mindfulness enhances your athletic and business performance as well as your personal relationships. Discover the importance of mental rest for true recovery and optimal performance. Explore practical mindfulness techniques to incorporate into your daily routine and unlock a powerful state of mind. Be where your feet are and elevate your life today!

________________________________________________

#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Competitive Athletes, Parents & Coaches: https://www.arizonampt.com/athletes

            - Athlete Mental Performance

            - Team Culture

            - Coach & Parent Training

- Corporate Leaders From all Industries https://www.arizonampt.com/corporate

            - Resilience Training

            - Leadership Development

            - High-Performance Coaching

- High-Risk Professionals and Tactical Athletes https://www.arizonampt.com/tacticalathletes

            - Resilience Training

            - Performance Coaching

            - Holistic Wellness

Let’s get social

Instagram: https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

X: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

YouTube (AMPT): https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.

Explore the transformative power of peak performance across all life domains. Whether you're an athlete, business professional, or working in a high-risk environment, integrating mental skills across your activities can lead to excellence everywhere. From the sports field to the boardroom and beyond, learn how consistency in performance and mindset leads to overall life balance and success.

#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

Let’s get social

Instagram: https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

X: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

YouTube (AMPT): https://www.youtube.com/@arizonampt

Work with Arizona Mental Performance Training:

- Competitive Athletes, Parents & Coaches: https://www.arizonampt.com/athletes

            - Athlete Mental Performance

            - Team Culture

            - Coach & Parent Training

- Corporate Leaders From all Industries https://www.arizonampt.com/corporate

            - Resilience Training

            - Leadership Development

            - High-Performance Coaching

- High-Risk Professionals and Tactical Athletes https://www.arizonampt.com/tacticalathletes

            - Resilience Training

            - Performance Coaching

            - Holistic Wellness

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Unlock peak performance with Scott Sassaman on AMPT Mental Performance Podcast 045. Explore the vital mental side of physical recovery with physical therapist Scott Sassaman. Learn how emotions trigger physical responses and why managing expectations is key. Discover the power of the mind-body connection, focusing on wins, and avoiding shortcuts. Gain insights on compartmentalization and the importance of discipline as a decision. Scott emphasizes trusting the process and not adding emotional stressors to physical challenges. Elevate your performance with attitude adjustments and embrace empathy with accountability. Don't miss this transformative episode for a holistic approach to mental and physical well-being.

#MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness

When discussing high-performers, we often overlook upcoming talent. Today we are highlighting next generation talent with John Clayton, current sport psychology student.

#MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness

When life gives you the yips, Adam Law has the playbook to turn it around. Listen in to Adam Law, mental skills coach for Brigham Young University baseball and former LA Dodgers coach, as he uncovers strategies to regain control under stress, handle performance anxiety, and foster a trusting mindset. From implicit/explicit skill acquisition to mindfulness techniques, Law delves into the mental game of baseball. Learn pregame routines, habits of excellence, and the importance of self-awareness. Discover the keys to peak performance in this insightful episode.

#Yips #MentalPerformance #BaseballMindset #Podcast

#MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness