Are you just mentally well or are you mentally fit?
The difference between the two is important to understand if you want to reach the high end of your mental performance.
Being mentally healthy is great.
But true mental fitness requires training and practicing multiple skills frequently to excel.
Don't settle for just being good in one area of mental performance.
Strive for mental fitness and push yourself to be at the top of your game.
#mentalfitness #mentalperformance #mindset #wellness
#mentalcoachneil
#GetAMPT
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Work with Arizona Mental Performance Training:
- Powerful 1-on-1 mental performance coaching
- https://www.arizonampt.com
- AMPT Mental Bootcamp
- https://www.arizonampt.com/bootcamp
- AMPT Foundational course
- https://www.arizonampt.com/amptlearning
AMPT Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
