AMPT Mental Performance Podcast

Diving into the importance of #contribution in building #resilience. From developing self-esteem and leadership skills to reinforcing a sense of belonging, contribution plays a key role in helping us thrive through stress and adversity. Learn to explore ways student-athletes can embody and represent contribution through teamwork, leadership, dedication, sportsmanship, community service and being a good student.

#mentalperformance #studentathletes #teamwork #leadership #sportsmanship #communityservice #education

________________________________________________

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Discover the importance of character development. Learn the difference between principles and preferences and the role they play in shaping your identity. Get tips on how to proactively shape your character and discover the power of self-reflection and self-awareness. Don't miss out on this valuable advice to help you grow and thrive through adversity.

#characterdevelopment #principles #selfawareness #personalgrowth

________________________________________________

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Diving into the power of #habits and how they affect our daily lives. Habits can be both good and bad and are often subconscious patterns. Learn how to develop good habits for improved consistency and performance in sports and academics. Use The Power of Habit by Charles Duhigg to identify and change bad habits using the "habit loop" of cue, routine, and reward. Improve focus and concentration by training your subconscious to perform certain tasks automatically.

#habitformation #productivity #performance

_________________________________________________

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Connection is important for #resilience. Strong social connections provide support, belonging, and opportunities for growth. Coaches and parents, encourage participation, open communication, mentorship and personal growth for your athletes.

#athletesuccess #mentorship #teamwork

________________________________________________

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Confidence and competence are closely related.

Their differences are what make them important.

How you use them together is what makes them powerful for resilience and performance.

Confidence is belief in yourself and your abilities, while competence is demonstrated ability through knowledge, skills, and abilities. Both confidence and competence are important for achieving goals and developing character.

#confidence #competence #resilience #performance #selfworth #selfesteem #goalsetting #characterdevelopment

________________________________________________

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Max DePree's 'Leadership is an Art' offers valuable insights for student-athletes on the importance of humility, leading with purpose, and building relationships. Learn how to grow from mistakes, stay focused and motivated, and create a positive environment for yourself and others.

#leadership #studentathletes #sportsperformance #humility #purpose #relationships

_________________________________________________

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Learn how to develop resilience & mental strength with our 7-part series.

Resilience is a collection of skills that help you grow & thrive through stress & adversity.

Learn the 7 components of resilience developed by Dr. Ginsburg:

- Competence

- Confidence

 -Connection

- Character

- Contribution

- Coping

- Control

#resilience #mentalfitness #mentalskills #mentalstrength

_________________________________________________

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Visualization and simulation are powerful mental performance techniques which help create mental images or scenarios in your mind to practice and prepare for a particular activity or situation. They allow you to create realistic or close-to-realistic environments in which to practice or rehearse.

The power of these techniques comes from the brain's inability to distinguish between what is real and what you tell it is real. This can be both beneficial and hurtful, as it can lead to performance anxiety but also be used for mental rehearsal.

Visualization and simulation can improve concentration and focus, build confidence, develop strategies, improve performance, enhance mental toughness, and increase enjoyment of sports.

#visualization #simulation #mentalperformance #sportsperformance #confidence #strategies #performance #mentaltoughness #enjoyment #mentalrehearsal #preparation #performanceanxiety

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

Parents and coaches are important role models of growth mindset in young athletes.

Based on Carol Dweck's book "Mindset," I provide tips on how to nurture a growth mindset in kids, including modeling a growth mindset yourself, focusing on effort and progress, encouraging learning from mistakes, and encouraging a love of learning.

#mindset #growthmindset #parenting #coaching #children #success #learning #education

#mentalcoachneil

#GetAMPT

#ArizonaMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com

AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp

AMPT Foundational course - https://www.arizonampt.com/amptlearning

AMPT Mental Performance Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

The canon of psychological skills training provides an excellent starting point for most athletes, coaches, and parents. 

The late Dr. Kate Hays, author of Performance Psychology in Action (2009), described the canon of psychological skills training as a set of five fundamental skills for mental performance.

These skills include relaxation, self-talk, imagery, goal setting, and concentration.

It’s important to find the techniques that work best for you and regularly practice them to maintain and improve concentration over time.

#psychologicalskills #mentalfitness #relaxation #selftalk #imagery #goalsetting #concentration #performancepsychology #stressmanagement #motivation #visualization

#mentalcoachneil

#GetAMPT

Subscribe to the AMPT Weekly newsletter

https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter

Join me on social media

Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

Twitter: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

Work with Arizona Mental Performance Training:

• Powerful 1-on-1 mental performance coaching
  • https://www.arizonampt.com
• AMPT Mental Bootcamp
  • https://www.arizonampt.com/bootcamp
• AMPT Foundational course
  • https://www.arizonampt.com/amptlearning

AMPT Weekly Podcast

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.