Mentioned

Follow Amy Maricle on Instagram

Join Amy’s Creative Self Care facebook group, Mindful Art

Check out Amy’s website, Mindful Art Studio

Follow Amy on Pinterest

Amy’s YouTube channel

Whiteness at Work with the Adaway group

SARK

Fogbow

Takeaways

1. Tuning in to the body is such a wonderful way of arriving in the moment and art is a tremendous opportunity to arrive in the moment using our senses.
2. The more you focus on the process, the more the product improves. And the more you get into the richness of your own work you judge yourself less and have more fun.
3. Allow yourself time to indulge your curiosities.
4. Pause and look deeply at nature as you’re walking.