
Sign up to save your podcasts
Or


Two years ago I started working with her to incorporate weights into my weekly routine. She also overhauled the way I eat, view food and think about cardio.
Listen as this Oregon native and professional mover (in more ways than one) has returned to the podcast to talk less about her role as an Illini football wife and more about her role as creator of Amy Miller Fitness, gym etiquette, the old-school fear of women being "too buff," the simplification of calories in vs. calorie expenditure, our love of the walking pad, imposter syndrome, the comparison game, using the new year as a time to take inventory of the past, present and future, longevity and SO much more. She has forever changed my approach to health and wellness, influences me in the most positive ways and makes me want to be better. Thank you Amy for your researched, thoughtful and challenging approach to health and fitness.
Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don’t want a public podcast, but still have a story to tell friends and family, I’ve created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospect
Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don’t forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!
Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.
By Emily Harrington4.9
8080 ratings
Two years ago I started working with her to incorporate weights into my weekly routine. She also overhauled the way I eat, view food and think about cardio.
Listen as this Oregon native and professional mover (in more ways than one) has returned to the podcast to talk less about her role as an Illini football wife and more about her role as creator of Amy Miller Fitness, gym etiquette, the old-school fear of women being "too buff," the simplification of calories in vs. calorie expenditure, our love of the walking pad, imposter syndrome, the comparison game, using the new year as a time to take inventory of the past, present and future, longevity and SO much more. She has forever changed my approach to health and wellness, influences me in the most positive ways and makes me want to be better. Thank you Amy for your researched, thoughtful and challenging approach to health and fitness.
Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don’t want a public podcast, but still have a story to tell friends and family, I’ve created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospect
Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don’t forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!
Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

37,513 Listeners

171,987 Listeners

10,434 Listeners

11,779 Listeners

10,744 Listeners

369,001 Listeners

47,345 Listeners

3,243 Listeners

17,730 Listeners

7,974 Listeners

2,206 Listeners

2,721 Listeners

10,212 Listeners

1,680 Listeners