Today I'm very excited to be joined by Amy Vetters, an IFBB Bikini Pro. Amy is going to give us a behind the scenes look at just what it takes to be a successful competitor while also focusing on health and wellness AND running 2 successful businesses at the same time!

Hear how she stays focused and see what the timeline looks like for the different phases. Putting on muscle, dieting down and then finally what stage day looks like!

If you've ever thought about competing as a a body builder, check out this episode!


Connect with Amy on her socials:

IG: @amers_lildyno

FB: Amy Vetters

Alinea Coaching (Lifestyle and Contest Prep) Www.Alineacoaching.com

Nova Tans (tanning salon) Www.novatans.com

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!

https://www.menopotmeltdown.com/mastering-menopause-...