Many people going through depression are stuck on one or at most two solutions for handling depression, which are normally counselling or antidepressants. But do you know there are so many other ways to overcome depression that are sometimes even easier to implement and have more lasting results? 

Many people going through depression feel powerless and hopeless and cannot get past the idea that they need a lot of external help to overcome depression. But is this really true? How can you go from powerless to empowered when it comes to depression?

Going through depression can be a tough experience and help can be hard to get. But are you helping yourself enough too?

There is perhaps no medication that people are as reluctant to take as antidperessants, even when they are in the deepest depths of depression. But do they deserve this bad rep? Could you be denying the one thing that could really jumpstart your healing process? 

Why is it that many people going through depression resist talking about it and resist getting help? How can this be harming you and your recovery? 

"How I went from the clutches of depression to feeling like a superhero and helping others"