An Anxious Man

By Lou Raio

I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every... more

· Health & Fitness

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FAQs about An Anxious Man:

How many episodes does An Anxious Man have?

The podcast currently has 34 episodes available.

An Anxious Man episodes:

October 09, 2019 Hump Day Review: Wallowing in the Negative
Hey Guys!

So today I talk about wallowing in your negative feelings and emotions. What I call a "Happiness Hangover" Basically when you feel good for a few days and that feeling good, or dopamine hit, what have you makes you feel like crap for a day or two or more. Does that sound familiar or make sense?
You let me know.
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18min
May 17, 2019 Thank Anxiety It's Friday: Acceptance made easy.
It's as simple as that.
I cannot talk enough about acceptance. It's something that I HAVE to practice on a daily basis and I believe it is the foundation to the healing process. I keep it short and sweet.

If you have any questions or comments please feel free to share them.

Thank you for listening!
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10min
May 13, 2019 Monday Thoughts: Being mindful of what we're putting into our body and why.
Good Monday to all of you crazy kids out there! Today I'm talking about being mindful, not just of our thoughts and feelings, but also of what we eat and consume. What are the things we run towards when we're not being mindful and why.
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12min
May 11, 2019 Thank Anxiety It's Friday: Vegan update and Knowing yourself better to know your anxiety better.
Hey people!

As of this posting of this video I am 2 months cigarette free and 1 week totally Vegan. I FEEL REALLY GREAT!

I talk about how good i feel not eating any dairy this whole week. Being a vegetarian for the past year and a half has been great, but now I can really feel a difference in my health and it's great.

I talk about how being more calm and peaceful is allowing me to identify the things that I do that can trigger the things that triggered my anxiety in the past. Simple things that we let go unnoticed on a daily basis. It all goes back to being mindful. Mindfulness is one of THE MOST IMPORTANT TOOLS you can have in your arsenal against anxiety. Infact, I would say that it helps you NOT be "against" anxiety, but be more one with yourself which inturn makes you more one with the anxiety. Befriending it in a way.

I hope you enjoy this video and I hope it helps you.

PLEASE FEEL FREE TO REACH OUT TO ME WITH ANY QUESTIONS OR CONCERNS WHAT TO EVER!

You can do this.

MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse
FACEBOOK - https://www.facebook.com/TheLouniverse/
INSTAGRAM - https://www.instagram.com/the_louniverse/
EMAIL ME: [email protected]

Dr. Sebi- Why do People get sick - https://youtu.be/Hcm1PGcxABc
Here is a video on Dr. Sebi I think you will enjoy. Do your own research, there is a ton of video out there that he posted. He dies back in 2016 and there is a lot of controversy around his death, and his life, etc. I think this guy was legit. You find out for yourself.

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20min
May 07, 2019 Monday Thoughts: Gratitude - I've said it before and I'll say it again. Gratitude.
Monday thoughts Tuesday edition lol. Today I'm talking about gratitude and being grateful and how this aids and adds value to mindfulness and acceptance in our lives.
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10min
April 30, 2019 Monday Thoughts: Commitment - How it affects Anxiety.
Do you commit to things? Relationships, tasks, yourself? Or do you give up easily and rationalize your way out? I know I do. This is what I'm discussing on this episode of Monday Thoughts. Enjoy!
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12min
April 26, 2019 Thank Anxiety It's Friday: Being Mindful of Your Triggers Part 2
Hello!

Thank ANXIETY IT'S FRIDAY!

On this episode I talk about being mindful of your triggers and understanding how and why they may come about and how earlier this week I got caught up in my triggers.

A BIG SHOUT OUT TO WONDERBRO IN THIS EPISODE AS WELL! YOU CAN FIND A LINK TO ONE OF HIS RECENT VIDEOS BELOW!

MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse
FACEBOOK - https://www.facebook.com/TheLouniverse/
INSTAGRAM - https://www.instagram.com/the_louniverse/
EMAIL ME: [email protected]
Wonderbro’s Video: https://www.youtube.com/watch?v=sgS9PuR53JE
Where I get my E-juice: https://www.ejuicevapor.com/
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16min
April 22, 2019 Monday Thoughts: Being mindful of your Anxiety triggers.
Good Monday! So today I discuss trying out the Beyond Burger for the first time and how it was delicious but didn't sit in my stomach too well and how this triggered some Anxiety for me. Beware of your triggers because they are what happen long before you find yourself in an Anxious state. Find my YouTube channel here or find me on Instagram @the_louniverse if you would like to contact me. https://linktr.ee/the_louniverse
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12min
April 19, 2019 Thank Anxiety It's Friday: Decluttering your life
Happy Friday!

On this episode I talk about how decluttering my physical life opened up my mental life. Basically creating space in my actual living space opened up space in my mental space.

MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse
FACEBOOK - https://www.facebook.com/TheLouniverse/
INSTAGRAM - https://www.instagram.com/the_louniverse/
EMAIL ME: [email protected]

What your clutter is trying to tell you: https://www.google.com/search?q=what+your+clutter+is+trying+to+tell+you&oq=what+your+clutter+is+trying+to+tell+you&aqs=chrome..69i57.12174j0j8&sourceid=chrome&ie=UTF-8
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25min
April 17, 2019 Monday Thoughts: How do Physical Sensations affect Anxiety?
Wednesday edition! LOL On this episode I discuss and ask how physical sensation can and do affect anxiety. What are your triggers?
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14min

FAQs about An Anxious Man:

How many episodes does An Anxious Man have?

The podcast currently has 34 episodes available.