An Anxious Man

By Lou Raio

I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every... more

· Health & Fitness

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FAQs about An Anxious Man:

How many episodes does An Anxious Man have?

The podcast currently has 34 episodes available.

An Anxious Man episodes:

April 13, 2019 Thank Anxiety It's Friday: 1 MONTH NO CIGS!
HELLO!
On this episode I discuss being one month cigarette free! Which is AWESOME!
When it comes to Anxiety we should all celebrate all of our successes no matter how big or small! IT'S A HUGE PART OF GROWTH!
LET ME KNOW WHAT YOU THINK OF THE EPISODE!
You can find all of my stuff right here! : https://linktr.ee/the_louniverse
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19min
April 11, 2019 Audio issues resolved
So, recording on my phone and recording at home on the mic are very different lol I think I fixed the issues with my phone. Hopefully lol
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1min
April 08, 2019 Monday Thoughts
Monday Thoughts will be uploaded every Monday. On this episode I talk about things we can control and the things we can't control and how to distinguish between the two and how and why we can change the things we can control and why it's OK to accept the things we can't control.
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21min
April 06, 2019 Becoming an Anxious Man/ UPDATES!
This is my first recording in a while, I hope you enjoy it!
I talk about where I've been these last few months and why I haven't been recording as much as I wanted to or had in the past.
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25min
December 07, 2018 Trying to quit smoking....again,n,n,n
I LOVE CIGARETTES! but.....
They're killing me for sure.
Yet again, I'm trying to cut them from my life. Remove their beautiful smokey taste from my day to day. :::sigh:::
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22min
December 04, 2018 Back from the ether!
Hello worldscape!
It's been months since my last podcast but I'm back baby! Woo hooo!
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12min
April 13, 2018 FRIDAY THE 13TH EPISODE
The IMBALANCE of ANXIETY
My constant state of Flux and the "checking in" syndrome.
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7min
April 09, 2018 Cigarette relapse
After 3 months of no smoking I caved and smoked some cigarettes. How my anxiety affects my decisions and visa versa.
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9min
April 08, 2018 I'M BACK!?
Where I've been, what I'm up to and my anxieties, etc
Enjoy!
I look forward to hearing from you!
...more
8min
January 06, 2018 ANXIETY: A Practice
Anxiety: A practice of all the mindful things we can do to get back to peacefulness and calm; w/ CALL IN from Maria Humphreys
...more
27min

FAQs about An Anxious Man:

How many episodes does An Anxious Man have?

The podcast currently has 34 episodes available.