An Athletic Life

In this episode Justin and Aaron Discuss how exercise can positively impact your mental health.

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In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their exercise preferences, for someone getting back into exercise after time away. 

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In this episode, Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into Dopamine Addiction.  Discussed is how it can be potentially holding you back by: 

Decreasing productivity

Decreasing Focus

Increasing Impulsivity

Also discussed is common strategies to mitigate the effects, and what in your life may be leading to dopamine addiction (it's more common than you might think)

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If you're an ex-athlete, this one is for you.  If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justin Andrade's 3 step for ex-athlete fat loss.  Included in this episode are the strategies and steps use to help 600+ ex-athletes improve their health.

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In this episode, Justin explains his personal health Journey.  Why he believes it can be harder for ex-college athletes to get healthy after their career ends, and his personal struggle with his health.

This is Part 1 of a two part series.  Stay tuned for Part 2, where Justin dives further into specific moments that led him to believe that health needs to be the FIRST thing you prioritize in your life.

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In this episode Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade dive into losing weight, and what actually is most important to lose weight.  In this episode they deep dive into what makes the biggest impacts, and general rules of thumb you can follow to lose weight.

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In this episode Director of Online Programming Aaron Duvall  dives into what mobility means, and some of the best methods (that you never heard of) to help you increase mobility.'

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In this episode Mejoria Success Coach John Abbatoy and Director of Online Programming Aaron Duvall dive into exercise for the time crunched individual.  They share valuable insights, you won't want to miss this episode!

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In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health.  

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1:1 Coaching: FREE 15-min Metabolic Assessment:

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In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology.

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