An Athletic Life

In this episode, Mejoria Team Dietitian Alex Moses and Owner/CEO Justin Andrade (@coach_jandrade) dive into how adrenal fatigue may be affecting your health in multiple ways.  Common questions answered:

-How do I know if I have it?

-How to I get better from adrenal fatigue

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In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up as a student-athlete.

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In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program, and what principles of being an elite athlete apply to the everyday person.

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In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health.

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In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains.  It has long been suggested that cardio will decrease the stimulus from strength training...but does it??

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Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether they're underrated or overrated.  

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In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitness, and whether they're underrated or overrated.

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In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.

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In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relationships.

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In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations when it comes to focusing on your health.  Emily and Justin identify key indicators important to the process, and how to know if you're on the right path.

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