If you’ve ever seen Christi Lukasiak on Dance Moms, you definitely know she is a tell-it-like-it-is kind of gal. Whether it’s on or off the screen, what you see is what you get! Christi is on a mission to empower Gen Z women around the world to take control of their lives, leverage their unique talents, and be the independent, fierce, young women they have always dreamed of being. Welcome to episode five of season two. Go back and check out episode four with Andrea Montoya here. Please e...

In this episode, we talk about the limiting beliefs we have around our relationship with food and how what we eat impacts the relationship we have with ourselves and others with Andrea Montoya, an emotional eating coach, and woman that knows first hand what that feels and looks like.Welcome to episode four of season two. Go back and check out episode three with Samia Burton of Sexual Essentials. Please email us at [email protected] for features and sponsorship opportunities. If y...

There is a thin line between passion and lust. Women and men are craving more and haven't tapped into their full desires and needs! @RandaQuraan gets juicy with #SamiaBurton founder of @sexualessentials ✨ Welcome to episode three of season two. Go back and check out episode 2 with Dr. Shelly Persad here. Please email us at [email protected] for features and sponsorship opportunities. Support the showFollow Us On All Social ChannelsTikTokYoutubeWebsite InstagramFacebook

We caught up with Dr. Shelly Persad and discussed trauma healing after a relationship, yoni eggs, sexual healing and chemistry and so much more. Connect and keep up with Dr. Shelly Persad: Dr. Shelly Sexual Empowerment & Soul CoachReconnect To Your Vagina & Reclaim Your Powerw: www.drshellypersad.come: [email protected] to episode two of season two. Go back and check out episode 1 with Randa Quraan here. Please email us at [email protected]...

Randa Quraan gives us an overview of her recent journey as she underwent cosmetic surgery after a massive weight loss and the importance of being gentle and kind to ourselves during challenging times. A reminder that it always starts and ends with you and how you love and honor yourself is what matters the most.Welcome to episode one of season two! Please email us at [email protected] for features and sponsorship opportunities. Support the showFollow Us On All Social Channel...

What a journey this first season has been. I got a chance to kick with my beautiful friend Natosha Dooling and share some ups and downs, her husband NBA coach Keyon Dolling, her kids, and more! Welcome to episode eight of the season one Raw & Real series. Go back and check out episode seven with Randa Quraan. Please email us at [email protected] for features and sponsorship opportunities. Welcome to An Empowered You the Podcast!Support the showFollow Us On All Social ChannelsTikTo...

This season was all about getting raw and real on different testimonies and stories around some of the men and women we have had on the show. We took the masks off and kept them unfiltered, and this time around, Randa shares with us where she has been and where she is today. What really moves her and what motivates her along this journey. With one more series left to this season, she wanted you to understand some of the challenges she has overcome to help you along your journey. Welcome to ep...

We caught up with CannaMom Jessica Gonzalez and discussed everything Cannabis. Most women find stress relief in a pill or a pour. She was able to tame her anxiety and depression with plant medicine. She switched from nightly cabernet chugging to micro-dosing cannabis. Soon after, the 100+ pounds of postpartum baby weight that she had been carrying for years began to melt off. She was also able to shed decades of prescription drug and alcohol abuse and replaced them with healthy habits l...

Self-care is about tuning into your body and fulfilling ALL of your needs. Not just mentally, physically, and emotionally, but sexually as well. The surrounding stigma makes this subject "taboo," leading women to be embarrassed to talk about it and scared to explore their own bodies. Masturbating is the best way to build a strong sexual relationship with yourself, and it improves your health, builds self-confidence, and it FEELS good!!Dr. Shelly Persad is a female sexual empowerment coac...

Starr Hawkins, @babymommafit, is a wife, mother, trainer, and pilates instructor currently residing in Miami Beach, Florida. She is a wonderful example of how to turn a mess into a powerful message. Not only has she has worked with NFL athletes, models, and other elite beings, but she has created a fitness movement on #OnlyFans that supports fitness and lifestyle to women from all around the world. Welcome to episode two of the season one Raw & Real series. Go back and check out epis...