Some days, the weight of the world feels like too much to carry. The news, the pace of life, the responsibilities, the uncertainty—it all adds up, and it’s easy to feel overwhelmed, exhausted, or disconnected.

This episode is for those moments. For the days when everything feels heavy, and you just need a reminder that you’re not broken for feeling this way. You’re human.

Together, we’ll talk about what happens to our minds and bodies when the world feels overwhelming, why it makes sense to feel tired or scattered, and how to ground yourself with compassion instead of criticism. You’ll leave with gentle encouragement and a few simple practices to help you soften the weight you’re carrying.

💬 In this episode:

• Naming the heaviness we’re all feeling
• Why your reactions are normal—not a sign of weakness
• The nervous system’s response to stress and overwhelm
• Gentle, practical ways to pause and anchor yourself
• A reminder that you don’t have to carry it all

✨ You’ll walk away with:

• Permission to rest without guilt
• Language to describe what you’re feeling (instead of shaming it)
• Hope that even in heavy times, you can still find steadiness

📲 If this episode speaks to you, share it with someone who needs the reminder that they’re not alone in this heaviness. Tag me @ErinBurnsWellness so I can hold space with you, too.