Ten years ago, the world was introduced to a five-piece band called One Direction. One decade later, and we're still celebrating their excellence, which is why Capital Breakfast with Roman Kemp was joined by Liam Payne.

The 'Strip That Down' singer spoke about his first impressions of Harry Styles, Louis Tomlinson, Niall Horan and Zayn Malik, as well as being snubbed by Cheryl during his first audition.

The guys were also joined by TikTok star, Niko B, who - fresh from releasing his hit 'Who's That, What's That', put his Pokémon knowledge to the test.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.