The Revive Wellness Podcast

An honest conversation about alcohol and health


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In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.

I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health. 

  • The connection between alcohol and weight loss struggles
  • How the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional health
  • Alcohol as a toxin
  • How the body breaks down alcohol
  • Alcohol as a metabolic block
  • Alcohol and blood pressure
  • The impact on heart health
  • How drinking changes brain physiology
  • Neurotransmitter production and drinking
  • How drinking impacts sleep architecture
  • How alcohol impacts hormone production and balance
  • HPA Axis and drinking
  • Drinking and it's effect on the gut microbiome and gut health
  • Muscle growth, recovery and drinking
  • How much alcohol is deemed "safe" by the experts

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The Revive Wellness PodcastBy Allison Fahrenbach

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