Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

An Honest Review of the Latest Beachbody Home Workout Program (The Work)


Listen Later

Everything you need to know about Beachbody's latest home exercise program called, The Work. Find out why I loved these routines that focus on functional fitness. 

Inside this episode you'll learn everything you need to know about The Work before you try it including, what equipment you'll need, what the routines are like, how long the workouts are, how much space you'll need, how many calories you'll burn and what that explicit rating is all about.

Click here to read the full article with all the information mentioned in this episode.

...more
View all episodesView all episodes
Download on the App Store

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)By Home Fitness Expert and founder of One Strong Southern Girl

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

23 ratings


More shows like Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,930 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,665 Listeners

Fitness Disrupted with Tom Holland by iHeartPodcasts

Fitness Disrupted with Tom Holland

388 Listeners

Let's Do Life with Autumn Calabrese by PodcastOne

Let's Do Life with Autumn Calabrese

1,080 Listeners

Mostly Dating by Carleigh

Mostly Dating

96 Listeners

The Franchise Decoded Podcast by FranPath Consulting

The Franchise Decoded Podcast

34 Listeners