Mastering Menopause

An Interview with Abby Higgins, using 6 foundations to heal your body, especially as we age.


Listen Later

Today I'm joined by Abby Higgins, a Nutrition Therapy Practitioner. She works with clients and athletes to help support their symptoms and finally heal their body.
 
She does this by putting a focus on supporting the foundations first, which include nutrition, digestion, blood sugar regulation, fatty acid balance, mineral balance, and hydration.

 www.abbyhiggins.com
https://www.abbyhigginswellness.com
https://www.instagram.com/abbyhiggins.fntp
https://www.tiktok.com/@abbyhiggins.fntp

Follow me on    YouTube   Instagram   Facebook
check out my blogs at
Blog Spot
To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

...more
View all episodesView all episodes
Download on the App Store

Mastering MenopauseBy Kathy Cote

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

25 ratings


More shows like Mastering Menopause

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,147 Listeners

Crime Junkie by Audiochuck

Crime Junkie

370,110 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,130 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,524 Listeners