An unhealthy gut lining allows bacteria, toxins, and partially digested food to make its way out of your gut and into your body to wreak havoc. This can lead to imbalanced levels of inflammation in the gut, a disruption of normal microbiome balance, and can contribute to food sensitivities. In this episode of the Thorne podcast, we breakdown what causes an unhappy gut and what you can do about it.  

During this episode you’ll learn about:

• Fasting and your gut [1:18]

• The microbiome [2:07]

• Bacteria diversity [7:15]

• Which bacteria contribute to gut inflammation [18:46]

• Pro-inflammatory foods [21:38]

Resources to topics mentioned in this episode:

• Snack (Or Sip) Your Way to A Healthy Gut

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.