Part 1 - It’s Nourish to Flourish with Neville James, Julius ‘The Chef’ Jackson and 'The Fit Pharmacist' Holly Louise as they talk about the benefits of eating Pasta when consumed in moderation and paired with healthy ingredients, making Pasta a valuable addition to a balanced diet.

Part 2 - Neville James speaks with Agents Jackson Purkey, Devin Kowalski, Samuel Dorta and Limary Cruz of the Federal Bureau of Investigations for Puerto Rico and the USVI. The FBI is the nation’s lead federal law enforcement agency for investigating and preventing acts of domestic and international terrorism.  

Part 1 - Neville James is joined by Genevieve Whitaker President and Co-Founder of the VI Youth Advocacy Coalition, a broad-based coalition of organizations and individuals committed to increasing political and civic involvement and overall voter participation of Virgin Islanders, ages 14-30.

Part 2 - Neville James speaks with Rocky Liburd as Republican lawmakers have blocked a move that could have forced President Trump’s administration to release the files on Jeffrey Epstein’s investigation.

Part 1 - Neville James and Rocky Liburd break down the Wimbledon 2025 grass court tennis tournament, a grand slam event also known as The Championships, played at the All-England club in London.

Part 2 - The Table Talk continues with Neville, Rocky, Ducks and Dwayne as they discuss the legacy and life of Cyril E. King, the second elected Governor, considered a political stalwart and community activist who served as a champion of the rights of the people in the territory.

Part 1 - It’s the Table talk with Neville James, Rocky Liburd, Ducks Cole and Dwayne Henry as No.1 Jannik Sinner wins his first Wimbledon title, breaking a five-match losing streak against No.2 Carlos Alcaraz in the men’s singles final on Sunday.

Part 2 - On July 9th, the Mighty Sparrow turned 90 years old, and Neville James is joined by LoLo Willis and Osbert Potter to discuss Sparrow's legacy as the Calypso King of the World.

Part 1 - VI Energy Office Director Kyle Fleming joins Neville James for the Power Hour and how the Big Beautiful Bill proposed federal changes could impact solar energy.

Part 2 - Neville James chats with Youth Sailing Association Coach Steve Sargeant and six Saint Croix sailors who have been practicing for hours on end while raising funds to compete in the Open World Championship in Porto, Portugal, from August 1-8.