A 10-minute meditation made to use on its own or as part of the Full Moon Affirmations Practice (see Episode 2 for guidance).

You can also read this blog if you's like to follow my work flow for creating positive affirmations:

https://www.anamcaraenergyhealing.com/post/making-powerful-affirmations-using-full-moon-energy

To support the workshop on affirmations I'm running on Thursday, 28th January, here's a bonus podcast explaining why making positive affirmations is important. Please listen if you want to re-programme your sub-conscious mind and especially if you are working on improving things like self-love, confidence or want to change your diet.

I talk through the thinking behind making affirmative true statements about yourself and some of the benefits. Explain my reasons for aligning your affirmations to the energy and cycle of the Moon and using crystals to amplify their power.

Here's a link to the wonderful book 'Heal Your Body' by Louise Hay I referred to: https://www.hayhouse.co.uk/heal-your-body

To book a place on the Full Moon Affirmations Workshop please click here: https://www.anamcaraenergyhealing.com/bookings-checkout/full-moon-affirmations-workshop/book

In this episode Simon goes on a ramble in Hodgemoor Woods near his home in south Buckinghamshire and explains what celebrating Winter Solstice means to him. He talks about finding some mature Pine trees and a circle of  Holly trees, then chats a bit about the significance of these trees and why they are connected to the Winter Solstice festival.

Simon's work as a Tree Energy Walking guide is influenced by English artist, teacher and author Glennie Kindred (www.glenniekindred.co.uk) and he recommends her books including Sacred Earth Celebrations and Walking With Trees.

You can read his own blog about Winter Solstice here: https://www.anamcaraenergyhealing.com/post/celebrate-winter-solstice-with-pine-and-holly-tree-energy