Anam Psychology and Wellness

By Anam Psychology & Wellness

Anam Psychology and Wellness is designed to offer insightful topics to help with the challenges of life, love and all the bumps that can fall between.... more

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FAQs about Anam Psychology and Wellness:

How many episodes does Anam Psychology and Wellness have?

The podcast currently has 68 episodes available.

Anam Psychology and Wellness episodes:

September 10, 2021 Innerlight: I Hate Roillercoasters
I’ve never really loved rollercoasters. They have their thrills, but I can’t say I enjoy the dramatic drops and intentional fear.
Lately, the rollercoaster I’ve been on has been a breakup one. I would really prefer not to experience every possible emotion within a week, but this is my life right now. One day, I am feeling positive about my life, accepting of my breakup, and motivated about the future. The next, I am despondent about the recent turn of events, terrified of the future, and utterly despairing that anything will ever end differently than this.

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13min
August 23, 2021 Innerlight: Gotta Get Those Clothes Off
Innerlight: Gotta Get Those Clothes Off - Understanding Sexual Addiction
Sexual addiction is often referred to as compulsive sexual behaviour, hyper-sexuality, or having sexual dependency.

It is often described as an intense craving and obsessional participation in sexual activities to a much greater extent and level than is healthy or sustainable.

Yet there is a lack of empathy and understanding for those with sexual addictions.

Having a strong interest in sex does not mean a person is addicted to it.(continue)
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11min
August 06, 2021 Innerlight Counselling: The Process Of Self-Sabotage
What is self-sabotaging?

To explain self-sabotaging, people often refer to the example of ‘Deschapelles coup’. Alex Deschapelles was a French chess player who established himself as the champion of his region. However, as his competition grew stronger, he adopted a new strategy for all his matches. He chose to only compete if his opponent would remove one of Deschapelles’s pawns and make the first move, increasing Deschapelles odds for losing. If he would lose, he could simply blame the loss on his disadvantage, and no one would ever know the true limits of his abilities. In respect of this strategy, psychologists now use the term “Deschapelles coup” to refer to an act of self-sabotaging. It is called a coup because it basically means dethroning yourself, while forcing you to live in a self-inflicted exile in a made-up world, in which you never reach your full potential!

Many people can be so nervous about facing the realities and the consequences of real life challenges, that they resort to playing “games”. We change direction to avoid meeting people we owe money to, we avoid supervision meetings if we miss a deadline, and “youtube” becomes our default at times when we are most stressed about our work. The common theme here is a resistance to confront reality as it is. Like Deschapelles, we tend to come up with excuses and rationalizations that we can point to in the occurrence of failure. However, like Deschapelles, this tends to be a strategy to save face and not a strategy to create success..........
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9min
June 14, 2021 Innerlight Music Series: Darren Friday of Garden of Agony
Innerlight Music Series: Darren Friday of Garden of Agony. Tune in for a special preview of the next four days of behind the scenes footage of GOA.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/innerlightcounselling/message
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30min
June 10, 2021 Innerlight: The Drunken Inquisition of Life
The Drunken Inquisition of Life
You've heard of Drunk History? Well we are taking it to the world of love, life and everything in between. We will explore the psychology of relationships, life, work, loss, anxiety, stress and more! Each unique episode is recorded live with guests co-hosts while we enjoy a pint or two and get casual and personal with all of you to explore all the fun quirks we all face on a regular basis.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/innerlightcounselling/message
...more
1h 45min
June 10, 2021 Innerlight: The Drunken Inquisition
The Drunken Inquisition of Life
You've heard of Drunk History? Well we are taking it to the world of love, life and everything in between. We will explore the psychology of relationships, life, work, loss, anxiety, stress and more! Each unique episode is recorded live with guests co-hosts while we enjoy a pint or two and get casual and personal with all of you to explore all the fun quirks we all face on a regular basis.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/innerlightcounselling/message
...more
1h 45min
May 25, 2021 Innerlight: We Are All Different
Innerlight: We Are All Different
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8min
May 03, 2021 Innerlight: Understanding Your Current Situation
Innerlight: Understanding Your Current Situation
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8min
April 27, 2021 Innerlight: Welcome To Rejection
Let’s face it, rejection sucks. However it is something we all must face from time to time so why not form a healthy process to deal with it.
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8min
April 23, 2021 Innerlight Productions Music Series: Garden of Agony
A personal interview with Daizy Floyd and Darren David of Garden of Agony.
...more
53min

FAQs about Anam Psychology and Wellness:

How many episodes does Anam Psychology and Wellness have?

The podcast currently has 68 episodes available.