Welcome back to another episode of Anchored Together.

This podcast we are discussing why we don't believe in giving out "meal plans". To us a meal plan is one that tells you exactly what you should be eating for each meal, with little to no variation from the plan.

While they aren’t all bad, it’s just not how we believe to do things because ⤵

1️⃣ everyone is different, different schedules, different personalities, different preferences.
2️⃣ it’s not self-sufficient and doesn’t put the responsibility on the individual.
3️⃣ it doesn’t allow for flexibility and life to happen.

If. you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵

IG: anchored_fitness
Podcast IG: anchored_together_podcast

Thanks for listening! You can find us on all things social at Anchored Fitness

Join us again as we head down memory lane to  how we became Anchored! We go over the beginning phases of Anchored, how we came up with the name and somewhat of where we see Anchored going in the future.  Can you believe that we had the name before we even had a physical space? Settle in again with this episode, wether you're meal prepping or drinking a cup of coffee, remember to #besomeonesanchor

Let us know what you think!
IG: @anchored_fitness
Podcast IG: @anchored_together_podcast

Thanks for listening! You can find us on all things social at Anchored Fitness

In this episode we are taking a trip back down memory lane.  Bringing it all the way back to 2009 when Meaghan and Trevor met. It's a fun little recap where we chat how we got here and we had so much fun recounting some memories of the past. It's a long one, so settle in with a cup of coffee or a glass of wine! We hope you enjoy listening

Let us know what you think!
IG: @anchored_fitness
Podcast IG: @anchored_together_podcast

Thanks for listening! You can find us on all things social at Anchored Fitness

In this episode we are reviewing the 1st week of 20YOUR health revolution. Looking at the 3 points of topic:

• putting your fork down after each bite
• identifying your protein source for each meal
• determining the times you intend to eat for the next day

We chat about the importance of journaling and habit formation!

If you have any questions reach out to us on
IG: @anchored_fitness
Podcast IG: @anchored_together_podcast

Thanks for listening! You can find us on all things social at Anchored Fitness

We are launching our 2022 nutrition program, however, this isn't your typical count macros and have a meal plan nutrition program. This will be a total evaluation of your lifestyle. It will allow you to embrace a beginner mindset. We are diving deeper into habit formation and creating good habits, looking more at biofeedback and the other aspects of your life that play a role in deep health. 

Here we explain our initial evaluation form that you are to complete for yourself. Really, truly take a moment to think about your answers, they are for you and the first step at becoming a healthier version of you. 

Thanks for listening! You can find us on all things social at Anchored Fitness

In the introduction to Anchored Together, we (Meaghan and Trevor) introduce who we are and the goal of this podcast. 

We hope you enjoy listening and look forward to growing together. 

Remember #besomeonesanchor

Thanks for listening! You can find us on all things social at Anchored Fitness