Quiet the Diet

Ancient Ayurvedic Wisdom with Dr. Bhaswati Bhattacharya


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In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to talk about Ayurvedic medicine, the status of our current medical system, and ancient Ayurvedic wisdom. They discuss: 

  • Dr. B’s unique background combining Western & traditional Eastern medicine
  • Intro to Ayurveda
  • Dosha types explained, and how they can adapt with the weather/ seasons
  • How we can incorporate cultural foods into an Ayurvedic eating pattern
  • How Intuitive Eating may be contradictory to traditional Ayurvedic practices
  • Why chronic disease rates are so high 

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Links:

QUIZ: Find your Dosha type! 

Medical error: The 3rd leading cause of death 


Here’s where to find Dr. Bhattacharya: 

Follow Dr. B on Facebook

Follow Dr. B on Instagram

Follow Dr. B on Twitter

Connect with Dr. B on LinkedIn

ResearchGate profile

Academia.edu profile 


Work with Michelle and her free resources: 

Quiet the Diet

Podcast Page

Episode Page (with transcript!) 

Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC

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Timestamps:

(1:27) Dr. Bhattacharya’s background

(11:55) Combining her Phd in modern medicine with a traditional Eastern approach

(20:09) What exactly is Ayurveda?

(23:04) How your dosha changes with the weather/ seasons

(34:05) How do we incorporate cultural foods into an Ayurvedic eating pattern? 

(43:00) Dr. B’s perspective on the intuitive eating movement 

(1:00:24) Dr. B’s take on why chronic disease is so common now

...more
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Quiet the DietBy Michelle Shapiro

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