What if the remedies for modern stress were written thousands of years ago? Author and spiritual scholar Andrew Cort guides us through the forgotten teachings of ancient sages—from Greek philosophers to Eastern mystics—and shows how they sync with cutting-edge wellness science. Inside the episode:

1. Core principles of mind-body-spirit alignment found in Taoism, Ayurveda, and early Christian mysticism
2. Modern studies that validate age-old practices like breathwork, grounding, and mantra meditation
3. A five-minute “morning centering” ritual to boost energy and emotional resilience
4. How to weave symbolic storytelling into daily life for deeper purpose and clarity
5. Andrew’s step-by-step roadmap for integrating ancient wisdom with Western medicine without overwhelm

Whether you’re battling burnout, seeking deeper meaning, or guiding others on a healing journey, this conversation delivers practical tools to transform ancient insights into everyday wellbeing.

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🌐 Explore the wealth of knowledge and transformative healing practices offered by Dr. Andrew Cort by visiting his website at https://andrewcort.com
📖 Discover a treasure trove of enlightening books by Dr. Andrew Cort, each filled with empowering insights and transformative wisdom, available at Books By Andrew Cort.

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