In today's episode, Dr. Mike Christopher interviews Dr. Brittany Stamer a Naturopathic doctor who specializes in women's health.   

To learn more about  Dr. Brittany Stamer and her practice visit her website at https://www.drbrittstamer.com/ 

Book Recommendation:  

Countdown by Shanna Swan  - https://amzn.to/33EuKxG

Silent Spring by Rachel Carson - https://amzn.to/3y7qnJt

The Toxin Solution by Joe Pizzorno, ND  - https://amzn.to/3w5JvWJ 

Here are some of the questions that are covered in this episode;  

1. When did we discover that the environment was affecting our health?  

2. What organs are affected the most by toxins? 

3. How has fertility changed in the last 100 years? 

4. Are you concerned about where infertility rates are going? 

5. Why are women so much more infertile than men? 

6. What effect does EMF have on fertility? 

7. Are there foods that can help us? 

8. What are some early signs and symptoms that we are losing our fertility? 

9. Does exercise change anything?  

10. Give us three big steps we can take to deal with toxins and our fertility.   

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this podcast episode, Dr. Mike Christopher interview Jessica Ilunga, a licensed Mental Health Counselor about what is mental health and how to improve mental health.   

Here are some of the questions cover in this episode: 

What got you interested in the mental health field? 

Why are we as people so unhappy? What causes anxiety? 

How much has social media affected mental health? 

Whatever happened to the frontal lobotomy?  

I have always been interested in EMDR. Tell us a little bit about EMDR? 

How do you as a counselor approach substance abuse? 

Mindfulness is a buzzword lately, what does that mean to you and how can it help us? Can or do you council people in spiritual development? 

Give us 3 tips to keep us on track emotionally?  

Here is some resource to help you find out more about Mental Health:  

To find a local therapist: https://www.psychologytoday.com/us

To learn more about EMDR: https://www.emdria.org/   

Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!  

Youtube: https://www.youtube.com/channel/UCXi5...​    

Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast. 

RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD

Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this segment, Dr. Mike Christopher covers the topic of neck pain.  

Here are some of the questions he goes over: 

What is text neck? 

Can you exercise the neck?

 Do headaches come from the neck? 

What causes neck pain? 

When is neck pain serious? 

Should I go to the chiropractor for neck pain?  

Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!  

Youtube: https://www.youtube.com/channel/UCXi5...​    

Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on. 

RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Dr. Clary is a Chiropractic Neurologist. Dr. Fred Clary, D.C., D.I.B.C.N. is the creator of the newest chiropractic technique, Functional Analysis. This technique focuses on detecting and correcting breathing inefficiencies as well as gait patterns. He lectures nationally for attorneys, medical physicians, physical therapists, chiropractors, and athletic trainers in their pursuit of continuing education hours. Dr. Clary holds many state, national, and world records in powerlifting and was voted Best Chiropractor in New Brighton. Read Dr. Fred Clary's blog for ongoing additional information.  To learn more about  Dr. Fred Clary and his practice visit his website at http://www.drfredclarydc.com/ Book Recommendation:  The Psychoneuroimmunology of chronic disease. By Kathleen Kendall. -  https://amzn.to/3v4wagN Here are the questions we cover in this episode:   Why is it important? Give us some immune system basics. How can we use our minds to strengthen our immune system? Chronic vs acute stress. Can you train your immune system? Can mindfulness improve your immune system? Affirmations/prayers for stress.  Make sure to subscribe to this Youtube channel and hit the notification to get notified when new  videos are published!  Youtube: https://www.youtube.com/channel/UCXi5...​    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on. RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMDSpotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxBGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Christine Zebrowski founded Yoga By Design Studio in 1999. Eventually, she settled into the historical Roneker building in the quaint village of Williamsville. She is certified as a Kripalu Yoga Teacher, Phoenix Rising Yoga Therapist, Restorative Yoga Teacher, and Prenatal Yoga Teacher with 19 years experience.  

She is now teaching beginner to advance yoga as well as Ease of Movement therapeutic classes on Zoom. 

To learn more about  Christine Zebrowski and her classes visit her website at http://yogabydesignstudio.com/

Recommended Book:  

Kripalu Yoga: A Guide to Practice On and Off the Mat By Richard Faulds - https://amzn.to/3sjmDAy

Light on Yoga by B.K.S Iyengar - https://amzn.to/3sjmFIG

Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater - https://amzn.to/2QhbqmR

Here are the 10 Questions we cover with Christine Zebrowski.  

What got you started in yoga? 

What are the benefits of yoga? 

What is the actual meaning of yoga? 

How many styles of yoga are there? 

Is yoga for everyone? 

Can a person get hurt doing yoga? 

Why are people hesitant to do yoga? 

What does yoga do for a person? 

What do you think of online yoga? 

Best advice to get started in yoga? 

What are your biggest concerns for humanity that yoga can help with?   

Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast.   

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Dr. Nicholas Masia Interviews With Dr. Michael Christopher D.C  

Dr. Nick Specializes in helping patients achieve maximal mobility and function, whether in athletics or activities of daily living. He currently lives in Buffalo, NY, is a member of the ICA (International Chiropractic Association), and in his free time enjoys both coaching and training in a local CrossFit gym.  

Recommended Book:  Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries  - https://amzn.to/3ujjTVa

Becoming a Supple Leopard (The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance) - https://amzn.to/39JJfE0  

Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast.   

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Trisha Williamson is a Clinical Nutritionist in Buffalo, New York. 

To learn more about Trisha Williamson visit her website at https://www.fntnutrition.com

In today's podcast, Dr. Michael Christopher D.C interviews Trisha Williamson about the value of diet and nutrition.

In today segment, Dr. Michael Christopher covers the common headache:

1 When should you be concerned about a Headache?

2 What does a brain tumor headache feel like?

3 Can migraine be a sign of something serious?

4 Migraine vs Headaches?

5 How long do headaches last?

6 What should I eat for a headache?

7 What should I drink for a headache?

8 Is milk good for a headache?

9 What is a sinus headache?

10 Can my neck cause a headache?

Recommended Book: 

The Genotype Diet by Dr. Peter J D'Adamo - https://amzn.to/2OQhAdv

Eat Right 4 Your Type by Dr. Peter j D'Adamo - https://amzn.to/3lHdXT9

Body Pillow Recommendation: https://amzn.to/30AuEWD

In this segment, Dr. Michael Christopher addresses the issue of lower back pain.  

Here are the 10 questions he covers in this podcast about lower back pain; 

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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Here are the topics we cover in this Podcast:

About Martha Blessing:

Martha G. Blessing is a Transformational Wellness Coach + Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine Practitioner, and Intuitive. She is the author of Healed & Unlimited: The Secret to Breaking Free from Chronic Dis-ease and Igniting Personal Power.

She is the host of  "The Place to Be Free" Podcast, and her work has been featured on Hay House Radio, Empower Radio, Authority Magazine and Thrive Global.  She is a regular contributor at Root & Revel.

Martha Blessing Website: https://www.marthablessing.com/ 

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)