In this episode, Dr. Michael Christopher covers the topic of Americans' Most Common Health Concerns  

The top 5 health concerns are:  

Leading causes of death in America:

Physical activity and Nutrition are related to all of the leading causes of death     

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

How to lose weight in a healthy way? A Doctor's Advice 

In this episode, Dr. Micahel Christopher interviews Dr. Nicholas Masia D.C.  

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In this episode, Dr. Michael Christopher covers the topic of Holistic Health. 

Here are some of the questions covered in this episode;

1. Health is about balance. How do we find that?

2. What can you tell us about Vit D?

3. Alkaline vs Acid. What does that mean?

4. What are EMFs and how are they hurting us?

5. Why do you like Kefir?

6. What is liver flush?

7. Earthing a.k.a. grounding is what exactly?

8. 3 Easy things we can do now to improve our health.

    - Drink Kefir

    - Eat Whole Foods

    - Liver Flush

Book Recommendation: The Amazing Liver & Gallbladder Flush

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videos are published! 

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In this episode, Dr. Michael Christopher covers the topic of Concussion.

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In this episode, Dr. Michael Christopher covers the topic of Childhood Obesity.  

Here are some of the questions covered in this episode;  

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In this episode, Dr. Michael Christopher covers the topic of the benefits of hiring a personal trainer.

Book Recommendations: 

The Body Keeps the Score by Bessel van der Kolk M.D.

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How does motivation affect your behavior?

Recommended Book:  

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Why is awareness of mental health important?   

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In this episode, Dr. Michael Christopher covers the topic of bone density.  

Here are some of the questions covers in this episode;  

1 Do vegetables help you build bone? 

2 How much does weight-bearing exercise help bone density? 

3 Carbohydrate, protein, or fats? 

4 How much calcium do you need? 

5 What is vitamin D used for? 

6 Do low-calorie diets decrease bone density? 

7 Does dietary collagen increase bone density? 

8 Does body mass affect bone density? 

9 What supplements should you take for bone density? 

10 Do fats help at all to increase bone density?  

Book Recommendations:   

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In this segment, Dr. Mike Christopher covers what both sides of the brain do.  Here are some of the questions that are covered;  

1 Are the two sides of the brain different? 

2 Do the two sides of the brain communicate? 

3 Does our sense of smell stimulate our brains? 

4 Can I use music to balance my brain? 

5 Does different sides of the body stimulate different sides of my brain? 

6 What are some things that I can do physically to balance my brain? 

7 Can chiropractic help with brain balance? 

8 Are there diets that can help? 

9 Is yoga helpful? 

10 Any other general tips to stimulate the brain?

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)