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Host Tyler talks all things health and fitness: nutrition, exercise, and supplements as well as busting fitness myths and tips and tricks for how to achieve long term success in and out of the gym.... more
FAQs about ... And Here’s Why:How many episodes does ... And Here’s Why have?The podcast currently has 38 episodes available.
January 07, 2022Sn2-Supping on a BudgetMatt and Tyler discuss supplement ideas for less than $50 a month....more33minPlay
December 30, 2021Sn2- What to look for in a CoachMatt and Tyler come back for season 2. They discuss tips for starting a new fitness program or hiring a coach. Insta2717NutritionTylerAhlersmeyer...more25minPlay
December 01, 2021Episode 26- Tandem NutritionTandem Nutrition joins us to discuss common fitness and nutrition myths!...more32minPlay
November 10, 2021Episode 25- HIIT or LISSMatt and Tyler go over HIIT vs LISS for cardio....more51minPlay
October 27, 2021Episode 24- Were backMatt and Tyler are back after an extended hiatus. They go over some methods for tracking progress while also catching up on life....more51minPlay
August 25, 2021Episode 22- Motivation or Discipline?Matt and Tyler discuss what it takes to stay on track...more44minPlay
August 10, 2021Episode 21- Gut Health ExplainedSpecial Guest Chaz Jones joins us to discuss the popular topic of gut health. We discuss supplementation, how artificial sweeteners play a role, and the super supplement apple cider vinegar. 2717.bigcartel.com2717Nutrition on Insta tylerahlersmeyer.comTylerahlersmeyer on Insta Chaz_Compound_Solutions on Insta...more1h 6minPlay
August 05, 2021Why You Should ExerciseMatt and Tyler discuss benefits of regular exercise that go beyond just weight loss!...more42minPlay
July 25, 2021Episode 19- Listen upMatt and Tyler discuss supplement labels and advice....more35minPlay
FAQs about ... And Here’s Why:How many episodes does ... And Here’s Why have?The podcast currently has 38 episodes available.