And How Does That Make You Feel?™

Content note: This episode discusses trauma and PTSD. Listener discretion advised.

For many people, trauma isn’t about remembering too much. It’s about believing the wrong things about themselves for too long.

In this episode of And How Does That Make You Feel?, I sit down with Dr. Patricia Resick, the psychologist who created Cognitive Processing Therapy (CPT): One of the most effective, evidence-based treatments for PTSD used across the globe today. In this conversation, we explore:

* How CPT was developed and why it was needed

* Why trauma isn’t just about fear but often about meaning, responsibility, and self-judgment

* The difference between thoughts, feelings, and facts (and why that distinction matters)

* How CPT helps people heal without reliving the event

* Why trauma recovery is possible even years or decades later

Chapters:

00:00 Why Therapy Doesn’t Have to Mean Retelling Trauma Forever

02:55 Introducing Dr. Patricia Resick & Cognitive Processing Therapy (CPT)

05:11 From Clinician to Researcher: Dr. Resick’s Path Into Trauma Psychology

11:00 How Cognitive Processing Therapy (CPT) Was Born

15:25 Why PTSD Isn’t Just Fear: Shame, Guilt & Self-Blame

17:51 Flashbacks, “Why Me?”, and the Just World Belief

21:25 Erroneous Guilt: When Trauma Blames The Wrong Person

23:27 Trauma Responses People Mistake as Personal Failure

24:52 The Biggest Problem With PTSD

26:03 What CPT Actually Looks Like in Practice 27:45 Thoughts vs Feelings vs Facts (and Why It Changes Everything)

31:35 How CPT Changes the Brain & Nervous System

34:03 Why CPT Leads to Long-Term Relief (Not Just Coping)

38:10 Self-Help, Short-Term Therapy & Accessibility

39:36 How CPT Compares to Other Trauma Therapies

42:02 CPT as a Lifelong Tool, Not Just a Treatment

45:32 Who CPT Is (and Isn’t) For

48:59 CPT, Systemic Trauma & Oppression

52:30 Common Myths About PTSD & Trauma Recovery

58:59 Final Message: You Can Get Better

1:01:15 Closing Reflection & Listener Question

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As an Amazon Associate, I may earn from qualifying purchases. Thank you for supporting the show!

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▶ Cognitive Processing Therapy Resources

CPT Website | https://cptforptsd.com/

CPT Self-Help Book | Getting Unstuck from PTSD: https://amzn.to/49OeUDN

CPT Therapist Manual | Cognitive Processing Therapy for PTSD (Second Edition): https://amzn.to/4khxXKb

CPT Books (Package Deal) | https://www.guilford.com/view-cart

CPT Book | Cognitive Processing Therapy for Rape Victims: https://bit.ly/4qMiILA

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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

_______________________

▶Use hashtag #AHDTMYF on all social media channels to join the conversation!

_______________________

▶ Connect with Stori & the AHDTMYF Community:

TikTok: https://www.tiktok.com/@storileeann

Instagram: https://www.instagram.com/ahdtmyf

_______________________

Remember To Be Kind To Yourself

What if your nightly glass of wine, that mouthguard you have to use for jaw-clenching, or those sudden mood spikes are all pointing to the same root cause: Your liver?

Dr. Kim Makoi, holistic chiropractor, NET practitioner, and author of Booze to Balance, returns to share how alcohol, sugar, stress, and liver health are connected in ways most of us never learned.

If you’ve ever wondered, “Do I actually feel good… or am I just coping?”, this episode invites you to get curious, listen to your body, and see how good you can truly feel from the inside out.

Chapters:

0:00 Introduction

4:40 The origin of the book: “Booze to Balance”

9:27 Liver’s Connection To Drinking

13:20 How The Liver Effects The Emotions

15:41 Generational trauma, Injustice, & Alcohol patterns

17:20 Physical Symptoms of Liver Imbalance (Jaw Tension, Shoulder Pain, Allergies)

20:20 Why Reducing Alcohol Consumption isn’t Always About Discipline

22:40 Why Extremes like Dry January Don’t Work

24:25 The Hidden Benefits of Having A Healthy, Balanced Liver (More Energy, Better Digestion, Better Focus)

25:17 Why THIS 30-Day Liver Reset Is Different

29:15 Foods That Are Good For Your Liver

33:15 Foods That Are Not Good For Your Liver

38:02 Why Your Eating Pace Matters

39:43 Why The Order In Which You Eat Your Food Matters

42:00 How To Support Your Body’s Natural Detox Abilities

44:05 The MAIN Thing Dr. Kim Wants You To Feel After This 30-Day Reset

45:40 What Drinking Does To The Body

46:11 The ‘A Glass A Day’ Myth BUSTED

49:55 Why This Reset Isn’t About Going Cold Turkey

51:10 Why NOW Is The Time To Take Control of Your Own Health

54:18 Final Reflections

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As an Amazon Associate, I may earn from qualifying purchases. Thank you for supporting the show!

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▶ Purchase Book | Booze to Balance: A Chill 30-Day Liver-Healing Program: https://amzn.to/4isML7Z_______________________

▶ Connect With Dr. Kim Makoi, DC, PhD

Website: www.drkimsf.com

LinkedIn: https://www.linkedin.com/in/kimmakoi/

TikTok: https://www.tiktok.com/@drkim94102

Youtube: http://www.youtube.com/@drkim94102

Email List | Daily, Simple Health Tips: https://drkimsf.com/dailynugget

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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

_______________________

▶Use hashtag #AHDTMYF on all social media channels to join the conversation!

_______________________

▶ Connect with Stori & the AHDTMYF Community:

TikTok: https://www.tiktok.com/@storileeann

Instagram: https://www.instagram.com/ahdtmyf

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Remember To Be Kind To Yourself

Some grief is loud. The kind marked by goodbyes, tears, and endings.

But other grief hides quietly beneath the surface: the ache of unmet needs, of love that never arrived, of moments that shaped us before we even knew what loss was.

In this episode, I sit down with Dr. Sophia Caudle, founder of The Original Grief, a deep healing framework that explores how our earliest experiences with caregivers shape the way we love, cope, and connect.

Dr. Caudle awakens up to this first loss and how uncovering these early wounds allows us to create space for genuine connection, lasting joy, and deeper peace.

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▶ Connect with Dr. Sophia Caudle:Website: https://queencityhealthysexandrelationships.com/

Instagram: https://www.instagram.com/sessionswithdrsophia/

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▶ Guest Resources:

Work with Dr. Sophia | Original Grief Workshop: https://be8c-sophia.systeme.io/original-grief-workshop

Work with Dr. Sophia | Original Grief Intensive: https://queencityhealthysexandrelationships.com/original-grief-intensive/

Guest Workshops | Dr. Sophia's Healing Shop: https://be8c-sophia.systeme.io/healing-shop

Guest Podcast | Queen City Healthy Sex and Relationships: http://bit.ly/43qI209

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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

▶Use hashtag #AHDTMYF on all social media channels to join the conversation!

▶ Connect with Stori & the AHDTMYF Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf

What if, instead of punishing kids, we asked why they act out?

In this episode, retired educator and restorative justice educator Renee King shares how restorative practices transformed her school, cutting suspensions in half and replacing punishment with empathy, accountability, and connection.

Together, they explore what restorative justice really means, how teachers and parents can create healing spaces for kids, and why community, not control, is the foundation of change.

Chapters:

0:00 Introduction

3:57 What is Restorative Justice?

6:08 Renee King’s Journey Towards Restorative Justice

15:30 Why Students Act Out (and What They Really Need)

17:36 Teaching Teachers: Building Restorative Classrooms

22:19 How Educators Can Start Practicing Restoration

25:04 How To Lead A Restorative Restorative Circle in Class

26:54 Why Community Changes Behavior

27:59 How to Repair Harm After Conflict

31:25 Restorative Justice at Home: Tools for Parents

34:19 Why Punishment Alone Doesn’t Work

38:49 Restorative Practices Beyond Schools & Into Society

46:14 Resources for Educators & Parents on Restorative Justice

47:40 Anyone Can Be Restorative: The Mindset Shift

54:47 Closing Reflections: Choosing Restoration Over Punishment

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▶ BREATHWORK WORKSHOPS:

Website: https://5elementsbreathwork.comAttend Houston, TX | Saturday, November 8th: http://bit.ly/47g1i2WAttend Boston, MA | Saturday, November 15th: https://bit.ly/4nzp4f3

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▶ Guest Resources:

As an Amazon Associate, I earn from qualifying purchases on the below links. Thank you for supporting the podcast!

Book | The Big Book of Restorative Justice: Four Classic Justice & Peacebuilding Books in One Volume: https://amzn.to/47nYoYA

Book | The Restorative Practices Handbook for Teachers, Disciplinarians, and Administrators (Second Edition): https://amzn.to/4odfe3G

Book | Circle in the Square: Building Community and Repairing Harm in School: https://amzn.to/4nqKUkP

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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

_______________________

▶Use hashtag #AHDTMYF on all social media channels to join the conversation!

_______________________

▶ Connect with Stori & the AHDTMYF Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf

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Remember To Be Kind To Yourself

Play therapy gives kids a voice when words fall short. In this episode, I’m joined by licensed counselor, play therapist, and drama therapist Katie Lear to explore how play helps children heal and communicate, and, how parents can use PRIDE skills at home with everyday play like drawing, dolls, or blocks.

We also dive into how role-play can be a powerful therapeutic tool not only for kids, but also for teens and adults: whether it’s helping neurodivergent individuals practice social cues, or supporting someone in exploring new behaviors and inner strengths through imaginative characters.

This episode is practical, playful, and deeply human, offering tools for parents, caregivers, and anyone curious about how creativity can open new doors for healing and connection.

Chapters:

0:00 An Introduction to The Power of Play

7:38 Katie’s Journey

15:57 What is Play Therapy?

19:35 What is Drama Therapy?

25:43 Role Theory

34:42 Therapeutic Benefits of Dungeons and Dragons

40:18 Therapeutic Benefits of Role-Playing & Play

48:41 What’s in a Play Therapy Room: Understanding Play Therapy Techniques

54:01 Parent Child Interaction Therapy (PCIT)

55:41 P.R.I.D.E Skills: How Parents Can Play with Their Kid(s)

56:41 Defining Praise

58:41 Defining Reflect

59:53 Defining Imitate

1:00:26 Defining Describe

1:02:17 Defining Enjoy

1:11:46 The ONE thing A Child Therapist Wants Parents To Know

1:16:12 Nurture or Nature?

1:18:34 Connect with Katie

1:19:27 And How Does That Make You Feel, Katie?

1:20:40 Episode Journal Prompt

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Connect with Katie Lear:

Website: www.katielear.com

Instagram: https://www.instagram.com/katielearcounselor

Facebook: https://www.facebook.com/katielearcounselor

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Guest Resources:

Overview | PRIDE Skills (Do’s & Don’ts): https://pcit.ucdavis.edu/wp-content/uploads/2020/05/42_PRIDEskills-visual-learners5.16.pdf

Visual Examples | PRIDE Skills in Action: https://www.youtube.com/watch?v=eZDEF2AHwV8

Resource List | Most Common Play Therapy Toys: https://cpt.unt.edu/recommended-toy-list

Book | A Parent's Guide to Managing Childhood Grief:  https://www.amazon.com/Parents-Guide-Managing-Childhood-Grief/dp/1507218370

Dungeons & Dragons Group | Young Dragon Slayers:

Website: www.youngdragonslayers.com

Facebook: https://www.facebook.com/youngdragonslayers

Instagram: https://www.instagram.com/youngdragonslayers

Youtube: https://www.youtube.com/@youngdragonslayers

Article | How D&D Improves Social-Emotional Skills: https://www.youngdragonslayers.com/d-and-d-video-blog/dnd-social-emotional-skills

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To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

_______________________

Use hashtag #AHDTMYF on all social media channels to join the conversation!

_______________________

Connect with Stori & the AHDTMYF Community:

TikTok: https://www.tiktok.com/@storileeann

Instagram: https://www.instagram.com/ahdtmyf

_______________________

Remember To Be Kind To Yourself

What if your biggest breakthroughs came from learning how you're meant to make decisions, not just who you're meant to be?

In Part 2 of this two-part Human Design series, I’m joined again by Human Design expert & Identity Coach, Rachel Star, to explore how to actually live your design. If Part 1 was about understanding your type, this episode is about trusting your inner compass.

We dive into:
– The difference between Strategy and Authority
– What it means to have Emotional vs. Sacral Authority
– The Human Design “hierarchy” for aligned decisions
– Profile Lines and how they shape your path
– How to apply Human Design to your daily life
– How to recognize when you’re out of alignment

This episode is an invitation to stop outsourcing your decisions and start trusting the design that’s already within you.

If you haven’t listened to Part 1 yet, we recommend starting there: https://open.spotify.com/episode/5pSrXSNX87isJ6JBj0x8ZM?si=gg1C64jCTLKiYs8ErEWRKg

Grab your free Human Design chart at: jovianarchive.com/Get_Your_Chart

—

Connect with Rachel Star:

Website: ⁠cosmicqueenhq.com⁠

Substack: ⁠cosmicqueenhq.substack.com⁠

TikTok: ⁠@cosmicqueenhq⁠

Guest Resources:

– Learn Human Design Course: ⁠cosmicqueenhq.com/the-design-human-design-foundation-course⁠

– HD Brand Masterclass: ⁠cosmicqueenhq.com/offers/gEAvjbn4/checkout⁠

– Astrology + HD Offers: ⁠cosmicqueenhq.com/store⁠

Connect with Stori + AHDTMYF:

Patreon: ⁠patreon.com/ahdtmyf⁠

TikTok: ⁠@storileeann⁠

Instagram: ⁠@ahdtmyf⁠

Use hashtag #AHDTMYF on all social media platforms!

Business inquiries: ⁠[email protected]

What if your energy came with a blueprint—one that could guide you toward a more aligned, fulfilling, and easeful life?

In Part 1 of this two-part series, I’m joined by Human Design expert Rachel Star. After leaving a successful but unfulfilling career in tech, Rachel discovered Astrology and Human Design—systems that radically reshaped her life. Now, she helps ambitious people tap into their unique genius and design lives filled with purpose, wealth, and impact.

We explore what Human Design is, how it works, and why it's such a powerful self-discovery tool—even for those who don’t connect with astrology. Rachel breaks down the five energy types, their strategies, and how Human Design can help you move through life with more ease, clarity, and flow.

This episode is for you if:
– You’re curious about Human Design
– You feel out of sync or burnt out
– You want a deeper, aligned way to live and lead

Don’t miss Part 2, where we go deeper into profiles, deconditioning, and how to practically apply Human Design in everyday life.

Get Your Free Human Design Chart:
jovianarchive.com/Get_Your_Chart

—

Connect with Rachel Star:
Website: cosmicqueenhq.com
Substack: cosmicqueenhq.substack.com
TikTok: @cosmicqueenhq

Guest Resources:
– Learn Human Design Course: cosmicqueenhq.com/the-design-human-design-foundation-course
– HD Brand Masterclass: cosmicqueenhq.com/offers/gEAvjbn4/checkout
– Astrology + HD Offers: cosmicqueenhq.com/store

Connect with Stori + AHDTMYF:
Patreon: patreon.com/ahdtmyf
TikTok: @storileeann
Instagram: @ahdtmyf

Use hashtag #AHDTMYF on all social media platforms!

Business inquiries: [email protected]

What if the healing you’ve been searching for isn’t new—but ancient?

In this episode, we’re joined by Yadi and Joi, co-operators of Charlotte Acu Bodywork and Traditional East Asian Medicine (TEAM) practitioners. They share how TEAM transformed their health, from reversing chronic illness to walking pain-free again—without surgery or pharmaceuticals.

We explore the roots of TEAM, including the surprising foundational role of Yin and Yang, how the Five Elements relate to emotions and seasons, and what foods and practices support full-body wellness.

Whether you’re dealing with chronic pain, emotional exhaustion, or curious on how you can serve your body better, Yadi and Joi offer a tried and true solution for you to explore.
Remember to like, follow, and share if this conversation speaks to you. Healing is personal but it’s also something we can explore and expand together.

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Chapters:6:14 Episode Start7:12 Guest Joi’s Journey with Traditional East Asian Medicine (TEAM)20:01 Guest Yadi’s Journey with TEAM29:21 First Encounters with TEAM33:18 The Westernization of Traditional Asian Medicine37:09 The Foundational Elements & Concepts of TEAM47:14 TEAM and The Physical Manifestation of Emotions1:00:41 TEAM Elements and Their Seasons1:08:00 TEAM Elements and Their Food/Taste1:14:30 How To Begin Your Journey with TEAM1:19:55 Guests Answer: And How Does That Make You Feel?_______________________▶ Connect with Joi & Yadi at Charlotte Acu BodyworkWebsite: ⁠https://charlotteacubodywork.comTikTok: https://www.tiktok.com/@charlotteacubodywork_______________________▶ Guest Resources:Book | Hacking Acupuncture (without needles): How I Did It and How To Do It: https://amzn.to/43ic9HkSchooling | Eastern Traditional Healing Arts: https://charlotteacubodywork.com/etha/_______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]_______________________▶Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________▶ Connect with Stori & the AHDTMYF Community:Patreon: https://patreon.com/ahdtmyfTikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf_______________________Remember To Be Kind To Yourself

“Sexual Assault is not an individual issue, it is a community & political issue”.

In this episode of And How Does That Make You Feel?™, we’re joined by the powerful and purposeful Jimanekia Eborn, a Trauma Media Consultant, Comprehensive Sex Educator, and founder of Tending the Garden, a nonprofit dedicated to supporting survivors of sexual trauma from marginalized communities. Together, we explore the larger truth that sexual violence is not just an individual experience—it’s a public health crisis, a community issue, and a deeply political problem that demands a systemic response.

Jimanekia shares her own journey into this work and invites us to think beyond traditional frameworks of harm and healing. We discuss how our institutions—from healthcare to media—often perpetuate harm and fail survivors, and how we as individuals and communities can shift the conversation from silence to accountability, from shame to empowerment.

Throughout the episode, we reflect on what it means to create safer environments, not just for survivors, but for everyone. Jimanekia offers grounding techniques for navigating triggers, strategies for building intentional community, and insight into why healing is not a linear path but a collective one. We also delve into the importance of intersectionality, recognizing how race, gender, sexuality, and systemic barriers shape survivor experiences and access to support.

This episode is not about shock value—it’s about deep truth-telling, radical compassion, and the real work of cultural change. If you’ve ever wondered how we can move toward a world where survivors feel seen, supported, and safe, this conversation is a powerful place to start. If you are a Survivor, we hope this conversation is affirming, uplifting, & a lighthouse in moments that can feel dark.

If this conversation resonates with you, please like, subscribe, and share it with others who care about healing, advocacy, and justice.

Chapters:

8:51 Jimanekia’s Story24:18 Sexual Assault Defined28:02 Sexual Assault as a Public Health Crisis30:40 Grounding & Community Building Techniques To Navigate Triggers35:38 SA as a Community Issue37:22 Holding Those Who Harm Accountable42:28 Shifting Harmful Narratives47:50 Empowering Survivors Beyond Reporting52:19 Intersectionality in Sexual Assault Experiences56:02 Media Representation & Its Impact1:00:55 Creating Safe Spaces in Media Production1:05:38 Advocating For Systemic Change1:15:19 A Message For Survivors1:16:47 A Message For The Community

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▶ Learn About & Donate To Tending The Garden: https://www.tendingthegarden.love

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▶ Connect with Jimanekia Eborn

Website: ⁠https://traumaqueen.love

Social Media: @jimanekia

Instagram: https://www.instagram.com/jimanekia/

Twitter: https://x.com/Jimanekia

TikTok: https://www.tiktok.com/@jimthegem

LinkedIn: ⁠https://www.linkedin.com/in/jimanekiaeborn/

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▶ Guest Recommended Resources:

Tending The Garden | A Nonprofit for Sexual Assault Survivors from Marginalized Communities: https://www.tendingthegarden.love

CINTIMA | Bringing Representation to the Field of Intimacy Coordination: https://www.cintima.co

Book | The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment: https://bit.ly/42fOuXH

Liz Tenuto, The Workout Witch | Specializes in Releasing Stress & Freeing Trauma With Somatic Exercises: https://theworkoutwitch.com

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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

_______________________

▶Use hashtag #AHDTMYF on all social media channels to join the conversation!

_______________________

▶ Connect with Stori & the AHDTMYF Community:

Patreon: https://patreon.com/ahdtmyf

TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf

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Remember To Be Kind To Yourself

This one’s for my dry-hump fans.In this episode, I spoke with Dr. Teresa Johnson, an AASECT-certified sex therapist, to explore sex beyond traditional definitions and to challenge the narratives we’ve been taught. From giving us permission to enjoy the journey and not worry about the destination to topics covering asexuality, porn, and self exploration— Dr. Johnson fills every moment with invaluable nuggets of insight. First, we discuss what sex truly is—not just as a physical act but as an experience deeply connected to our mental, emotional, and relational being. Dr. Johnson expands our understanding of sex, beyond penetration or oral, offering a broader, more inclusive perspective on intimacy and connection.We explore sex within relationships where Dr. Johnson introduces the concept of sexual discrepancies—the differences in desire and sexual needs between partners. She explains how these discrepancies manifest, the strain they can place on relationships, and, most importantly, how couples can & do navigate them in a way that fosters understanding rather than frustration. Stepping back to examine the larger cultural landscape, we also discuss the orgasm gap and the inequities that persist in sexual pleasure, particularly for Women. We break down how porn has shaped unrealistic expectations, especially for cis-men, distorting perceptions of what women actually enjoy. We explore how these misconceptions contribute to unsatisfying sexual experiences and why unlearning them is crucial for more fulfilling connections.For the first time ever, we close the episode with audience Q&A, giving listeners the chance to hear expert advice on their most pressing questions. If you’ve ever wanted to rethink sex, intimacy, and pleasure in a way that actually serves you, this episode will leave you with a fresh perspective and the tools to build more meaningful connections.🔔 Subscribe for more raw, insightful conversations on healing, relationships, and self-discovery!Chapters:5:10 Dr. Teresa Johnson’s Story12:27 Redefining Sex17:28 Sex & Its Meaning To Humans20:20 Sexual Discrepancies25:00 Body Health & Sex27:46 Asexuality31:16 Desire Differences Between Men & Women48:30 Navigating Desire Differences: Sensate Practice55:01 The Orgasm Gap59:37 Porn in Sex Education1:07:05 Reframing Our Society’s View On Sex1:16:02 Audience Q&A1:31:33 Connect with Dr. Teresa_______________________▶ Self-Paced Online Courses to Enhance Sexual Intimacy:(Use Code 'stori20' for 20% off): https://www.drteresajohnson.com/courses_______________________▶ Connect with guest Dr. Teresa Johnson, PLLCWebsite: https://www.drteresajohnson.com/LinkedIn: https://www.linkedin.com/in/teresa-johnson-phd/_______________________▶ Resources Mentioned:OMGyeshttps://www.omgyes.com/Dipsea audio eroticahttps://www.dipseastories.com/_______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]_______________________▶Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________▶ Connect with Stori & AHDTMYF? Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==_______________________Remember To Be Kind To Yourself_______________________▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you._______________________#intimacyadvice #sextherapist #AHDTMYF