And How Does That Make You Feel?™

And How Does That Make You Feel?™

By StoriEducationSelf-Improvement
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And How Does That Make You Feel?™ episodes

  • Your Internal Compass: Following The Body to Healing with NET

    "Your body is always looking out for you."


    In this episode of And How Does That Make You Feel?™, we venture into the transformative world of Neuro Emotional Technique (NET) with Dr. Kim Makoi, DC, PhD, a leading expert in this body-based approach to resolving emotional stress. NET is grounded in fascinating science and research, which Dr. Makoi shares with us, covering everything from its origins and the guiding beliefs behind this practice, to its impact on mental and physical well-being. 


    As you listen, you may be shocked to discover how trauma and stress are stored in our tissues, often passed down through generations, and how these trapped emotions affect not only our physical health but also our mindset, behaviors, and even our success in areas like work or personal relationships. 


    A major highlight of our conversation is the dissection of the “Deep Brain," also known the Reptilian Brain, just one of our three brains that have lead some neuroscientists to believe we have very little free will at all. Dr. Makoi explains how NET surpasses our conscious brain, and taps into this deep cognition, uncovering and clearing any stressors that have manifested physically, emotionally, and mentally.


    To lead us out, Dr. Makoi provides a live demonstration of an NET session, allowing you to see firsthand what the process looks like as he guides me through the steps of uncovering and addressing resistance. 


    If you're curious about the intersection of emotional health, the body, and the subconscious mind, this episode offers invaluable insights. 


    In this episode, we discuss:

    5:07 Dr. Kim’s Journey Towards Neuro Emotional Technique

    17:46 The Reptilian Brain

    22:50 Trauma Being Passed Down Through Generations

    23:39 Becoming Aware Of Our “Deep Brain”

    31:36 Who Could Benefit From N.E.T

    35:47 Good Sex S.E.C.S

    42:17 What is Neuro Emotional Technique

    53:00 What Does An N.E.T Session Look Like

    1:00:00 N.E.T Demonstration

    1:10:27 Research Behind Neuro Emotional Technique

    1:13:19 The F.A.S.T Method

    1:20:07 How Does That Make Dr. Kim Feel?

    and…

    1:24:45 A Special Surprise For You, My Audience!

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    ▶ T-SHIRT GIVEAWAY!!! | Entries and T&C: ⁠https://gleam.io/wgPoJ/and-how-does-that-make-you-feel-tee-giveaway⁠

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    ▶ Find a certified NET Practitioner near you, or, learn about where to take NET training: ⁠https://www.netmindbody.com/⁠

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    ▶ Connect with guest Dr. Kim Makoi, DC, PhD

    Website: ⁠www.drkimsf.com⁠

    LinkedIn: ⁠https://www.linkedin.com/in/kimmakoi/⁠

    Youtube: ⁠http://www.youtube.com/@drkim94102⁠

    Sign up for Daily, Simple Health Tips: ⁠https://drkimsf.com/dailynugget⁠ 

    Book | “The Issues Are In The Tissues”: ⁠https://amzn.to/4fcKxGW⁠

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    ▶ Extra Resources & Goodies:

    Instructions on how to do FAST: ⁠https://www.firstaidstresstool.com/⁠

    Grey’s Anatomy NET episode (Season 15 episode 22 "Head Over High Heels”) | Dr. Makoi’s Reaction Video:  ⁠https://youtu.be/xPIY4ICR7qc⁠

    “Stressed” (NET documentary) on YouTube: ⁠https://youtu.be/ahU2FP_b9OQ?si=oTK9Iek1zTzZZze6⁠

    Guest Book Recommendation | “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies”: ⁠https://amzn.to/3YGJVUG⁠

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    ▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

    _______________________


    ▶Use hashtag #AHDTMYF on all social media channels to join the conversation!

    _______________________


    ▶ Connect with Stori & AHDTMYF? Community:

    TikTok: https://www.tiktok.com/@storileeann

    Instagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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    Remember To Be Kind To Yourself

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    ▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you.

    _______________________


    #generationaltrauma #neuroemotionaltechnique #AHDTMYF

    1 hr 27 min
  • Understanding ADHD with Dr. Gina: Symptoms, Stigmas, & Functions

    “But doesn’t everyone have a little ADHD?”

    Whether you’re the person who has had this thought or the person who recoils at the utterance of this statement, this discussion with Dr. Gina, adult psychiatrist, will give you new insight on the intricate functions of ADHD. In this episode, Dr. Gina & I explore ADHD in-depth: what it is, how it works, how it can manifest, and why it often gets misunderstood. Together we tackle not only the myths & stigmas surrounding ADHD, but of mental healthcare.
    Dr. Gina courageously shares her personal experience of being neurodiverse, from childhood into adulthood having navigated her own ADHD until being diagnosed in her mid 30s. As a psychiatrist, she addresses some common fears about seeking psychiatric care, explaining in her practice, it’s about more than just medication. Dr. Gina demystifies the mental health treatment process and emphasizes the importance of normalizing therapy and psychiatric care.
    In this powerful conversation, we also explore the intersection of faith and mental health, and how Dr. Gina navigates these conversations in faith-based communities, particularly within the Black community.
    Join us as we redefine ADHD, psychiatric care, and what mental health treatment looks like in real life—beyond the stereotypes.
    In this episode, we discuss:
    0:10 Introduction to Dr. Gina & Episode Topic
    4:22 Dr. Gina’s Story
    8:08 ADHD Diagnosis In Adulthood
    15:22 ADHD Defined
    19:30 Dr. Gina’s Journey to Diagnosis
    25:47 How ADHD Can Manifest In Daily Life
    32:35 Dr. Gina’s Strength-based Approach
    37:00 Demystifying Seeking Psychiatric Help
    49:38 Navigating Mental Healthcare in Black & Faith-Based Communities
    59:31 The Science Behind ADHD & The Behavioral Strategies People May Use To Function
    1:12:30 Dr. Gina’s Message To The Global Community
    1:14:16 Inequity in Mental Healthcare
    1:18:58 And How Does That Make Dr. Gina Feel?
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    If you’d like to learn more about & support the Steve Fund [mentioned in the episode], please visit Stevefund.org
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    ▶ Connect with guest Gina Newsome Duncan, MD, FAPA
    LinkedIn: https://www.linkedin.com/in/glnduncan/
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    ▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]
    _______________________
    ▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!
    _______________________
    ▶ Connect with Stori & AHDTMYF? Community:
    TikTok: https://www.tiktok.com/@storileeann
    Instagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    _______________________
    Remember To Be Kind To Yourself
    _______________________
    ▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you.


    #ADHD #AHDTMYF #Neurodiverse

    1 hr 21 min
  • The Essential Role of Lactation Consultants with IBCLC Iris Jones

    It’s deeper than latching. It’s about being a key team-member for the mom/parent.

    In this enlightening episode of And How Does That Make You Feel?, we sit down with Iris Jones, an International Board Certified Lactation Consultant (IBCLC), to explain lactation consulting and delve into the profound benefits of having a Lactation Consultant. Iris shares her expert insights on both known and lesser-known advantages of lactation support, highlighting the essential role of Lactation Consultants and how they can transform the postpartum experience. She also shares practical suggestions on overcoming common breastfeeding challenges like increasing or decreasing milk supply & addresses myths & fears of breast-/chest-feeding that may weigh on new parents.
    We also explore the critical importance of representation and equity in maternal healthcare, emphasizing how these factors impact birthing persons and mothers. Iris uncovers the necessity of having a comprehensive birthing team, discussing how each member contributes to a successful birthing journey.
    This episode is packed with valuable information for everyone: Whether you are preparing to give birth, have recently given birth, or simply want to support those around you who are or will be navigating this beautiful journey.
    TW: Brief mention of infant loss
    In this episode, we discuss:
    1:00 Our Guest Iris Danielle Jones
    3:16 Where Do Babies Come From?
    6:00 Iris’ Journey to Lactation Consulting
    12:10 What Is A Lactation Consultant?
    18:25 Unknown Ways A Lactation Consultant Can Help One’s Postpartum Experience
    20:31 Breast & Chest-Feeding Pressures: Is Fed Best?
    22:20 Maternal Health Challenges That Women of Color Face
    25:28 Benefits of Breast-Feeding and/or Breast Milk For Infant & Mom/Parent
    32:51: Possible Fears of Breast- or Chest-Feeding
    38:16 Increasing & Decreasing Breast Milk Supply
    40:40 Remedies for Preventing Dried & Cracked Nipples While Breastfeeding
    48:04 Some Do’s & Don’ts of Breastfeeding
    52:14 The Lactation Consultant’s Role In Maternal Safety
    55:38 The Need For Public Breastfeeding Resources
    59:10 Why Representation & Inclusivity in Lactation & Maternal Health Matters
    1:02:15 In Summary, Why Having A Lactation Consultant Matters
    1:03:39 Lactation Support Groups
    1:04:18 Where & How To Connect With Iris
    1:05:27 And How Does That Make Iris Feel?
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    North Carolina Lactation Education Resources [mentioned in episode]:
    1) Mahogany Milk Support Group
    https://www.instagram.com/mahoganymilk/?hl=en
    https://www.facebook.com/groups/1669020316698427/
    2) Queen City Cocoa Beans
    https://qccocoabeans.com
    3) Wildflower Lactation
    https://www.wildflowerlactationllc.com/home
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    ▶ Connect with guest & IBCLC Iris Jones:
    Instagram: https://www.instagram.com/irisdaniellej/?utm_source=ig_web_button_share_sheet
    TikTok: https://www.tiktok.com/@iris.danielle.ibclc?is_from_webapp=1&sender_device=pc
    _______________________
    ▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]
    _______________________
    ▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!
    _______________________
    ▶ Connect with Stori & AHDTMYF? Community:
    TikTok: https://www.tiktok.com/@storileeann
    Instagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    _______________________
    Remember To Be Kind To Yourself
    _______________________
    ▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you.
    _______________________
    #lactationsupport #breastfeeding #PodcastDiscussion #lactationconsultant #maternalhealthcare #maternalhealth #ahdtmyf #andhowdoesthatmakeyoufeel

    1 hr 8 min
  • HOT TAKE ALERT: Platonic, Romantic, & Family Relationships

    Let's get personal again. My unfiltered thoughts & opinions are laid out on the table in this episode, as I give you my 'hot takes' on some of the most challenging aspects of relationships sent in by you, my audience! I talk about how to navigate emotionally draining friendships, discussing how to set healthy boundaries, release resentment, and shed the "rescuer" role to maintain your well-being. As someone who has experienced long periods of being single, I share my thoughts on the advice often given to embrace self-love, what self-love means to me, and how I navigate societal expectations around romantic relationships. Tackling the heavy topic of generational trauma, I explore the challenges of being the one who breaks the cycle, discussing the feelings of isolation that can come with being the one in the family to recognize dysfunction and the importance of forging a path toward healing. Join me for an honest, thought-provoking conversation that sheds light on the complexities of relationships and personal growth. 


    In this episode, I’ll discuss:

    0:00 O-V-HO

    0:55 T-Shirt Giveaway

    2:52 Navigating Emotionally-Draining Friendships

    20:45 Perpetual Singles & The Infamous Self-Love Advice

    32:50 How It Feels To Break Generational Trauma & Cycles of Dysfunction 

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    ▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]


    _______________________


    ▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!


    _______________________


    ▶ Connect with Stori:

    TikTok: https://www.tiktok.com/@storileeann

    Twitter: https://twitter.com/storileeann

    Instagram: https://www.instagram.com/storileeann/


    _______________________


    Remember To Be Kind To Yourself

    _______________________


    ▶Disclaimer: Before implementing anything in regard to your mental health and wellbeing, please consult your mental health professional. Thank you.

    _______________________

    #friendships #romanticrelationships #generationaltrauma #EmpathyInAction #PodcastDiscussion #HealingJourney #Mindfulness #WellnessJourney #ahdtmyf #healing #mindset #selfhelp #andhowdoesthatmakeyoufeel


    43 min
  • You Need More Than A Gym Routine: The Myths, Truths, & Modalities of Therapy & Healing

    Join myself and Ca'ren Hudson, licensed family and marriage therapist, registered yoga instructor, and certified reiki practitioner for an enlightening conversation on therapy, healing, and body reconnection. In this episode, we explore the different types of therapy, beyond traditional 'talk' therapy, and address common therapy and therapist misconceptions. Ca'ren shares her expertise and insights which at times may validate your own experiences with therapy, or, may cause you to investigate diverse approaches to healing. From experiential therapy to non-traditional forms of healing like yoga and reiki, we uncover how these practices, and others, can lead to profound transformations, enabling individuals to live more fulfilling lives. Discover actionable tips on how to find a therapist and gain the most out of your therapy session (even for those with heightened self-awareness), and, hear examples of different therapy types. This episode is a must-listen for anyone starting or currently on their journey towards healing and self-discovery. Tune in now for an enriching conversation that promises to broaden your perspective on well-being and inner harmony.

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    ▶ Connect with guest & therapist Ca'ren Hudson:

    Instagram: ⁠https://www.instagram.com/flowering_heart_wellness⁠

    Facebook: ⁠https://www.facebook.com/moonchildpaperco⁠

    TikTok: ⁠https://www.tiktok.com/@floweringheartwellness⁠

    Youtube: ⁠https://www.youtube.com/@FloweringHeartWellness  ⁠


    Work with Ca'ren: ⁠https://familysolutionsandwellness.com/caren-hudson/⁠

    _______________________

    ▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

    _______________________

    ▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!

    _______________________

    ▶ Connect with Stori:

    TikTok: ⁠https://www.tiktok.com/@storileeann⁠

    Twitter: ⁠https://twitter.com/storileeann⁠

    Instagram: ⁠https://www.instagram.com/storileeann/⁠

    _______________________

    Remember To Be Kind To Yourself

    _______________________

    ▶Disclaimer: Before implementing anything in regard to your mental health and wellbeing, please consult your mental health professional. Thank you.

    _______________________

    #therapy #therapist #PodcastDiscussion #healingjourney #Mindfulness #WellnessJourney #ahdtmyf #healing #mindset #selfhelp #andhowdoesthatmakeyoufeel

    1 hr 14 min
  • Healing A Grieving World: How We Can Effectively Engage In Grief Recovery

    Embark on a profound exploration of grief as I sit down with Michelle Sullivan, a Heart Warrior & seasoned life coach who specializes in grief and trauma. In this heartfelt episode, we dive into the intricacies of navigating grief – from understanding grief to the raw and surprising emotions that appear along the way. Michelle shares invaluable insights on preparing ourselves for the inevitable waves of grief, offering a roadmap to not only cope but emerge stronger from life's most challenging moments. Join us as we unravel the in's, out's, and in-betweens of the grieving process, providing a beacon of understanding and support for those on their own journeys. In this discussion, we explore the broader picture of fostering a compassionate global community that knows how to effectively support others in times of grief. Discover practical tips, genuine stories, and a vision for creating a culture of empathy where no one feels alone in their pain. This episode is not just a conversation; it's a shared experience of healing and resilience. Hit play and join us in creating a world where compassion reigns, and we navigate grief together, hand in hand.


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    * Connect with Michelle at The Clarity Journey: https://www.facebook.com/LMSull?mibextid=ZbWKwl

    * Join Michelle’s Grief Recovery Support Group: https://www.facebook.com/groups/567052348725321/?ref=share_group_link Instagram- theclarityjourney65

    * Read Michelle’s story:

    * Behind the Power: You’re Not Crazy, You Are Powerful: https://www.amazon.com/Behind-Power-Youre-Crazy-Powerful/dp/1737551144#:~:text=BEHIND%20THE%20POWER%20brings%20together,difficult%20times%20of%20their%20lives

    * Behind the Power: Your Success is Waiting on You! https://www.amazon.com/gp/product/1737551160?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks


    Resources Mentioned In The Episode:

    - Grief Book— The Grief Recovery Handbook by The Grief Recovery Institute: https://www.griefrecoverymethod.com/books/grief-recovery-handbook-src

    - Grief Book— FREE E-Book Download of The Grief Recovery Method Guide For Loss by The Grief Recovery Institute: https://offers.griefrecoverymethod.com/guide-for-loss-ebook1642023353451

    - Trauma Intervention Program: https://www.tipnational.org/reading-materials-for-grief, https://static1.squarespace.com/static/645d98a4342b181c4f833ab2/t/647f7e989f21a92475833b4a/1686077081203/TIP+Resource+Guide+WNC+2.1.23+%281%29.pdf

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    To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

    Use hashtag #AHDTMYF? on all social media channels to join the conversation!

    Connect with Stori:

    TikTok: @storileeann

    Twitter: @storileeann

    Instagram: @storileeann

    Remember To Be Kind To Yourself

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    Disclaimer: Before implementing anything in regard to your mental health and wellbeing, please consult your mental health professional. Thank you.

    1 hr 3 min
  • Your Most Powerful Healing Tool: The Benefits Breath & Breathwork

    Unlock the secrets to a better life through the power of your breath. In this mind-expanding episode, I sit down with Dr. Hemlata-- Retired colonel in the Indian Army, medical doctor, and breathwork practitioner all the way from the vibrant landscapes of Southern India. Join us on a transformative journey as we delve into the profound impact your breath can have on your overall well-being. Discover the essence of breathwork, unraveling its mysteries, and understanding how this ancient practice can elevate the quality of your life. From releasing trauma stored in the mind and body to unlocking inner calm & boosting energy levels, we explore the incredible ways in which your breath can be harnessed for positive, lifelong change. Her insights, techniques, and wisdom on Breath will empower you to harness the true potential of your greatest healing tool.

    1 hr 2 min
  • Are People *Really* Doing The Best They Can?: A Talk On Compassion, Boundaries, & F1

    In this episode I bring along my best friend, India Sullivan--a retired counselor, F1 Fanatic, and creative renaissance woman, to discuss if we believe, in general, people are doing the best they can. Inspired by Brené Brown's Unlocking Us Episode, Living Big, our answer to this controversial question connects us to many different topics like boundaries in relationships, altering self beliefs, avoiding compassion fatigue, and of course, F1.


    To become a sponsor of the AHDTMYF? podcast or for business inquiries, email [email protected]

    Use hashtag #AHDTMYF? on all social media channels to join the conversation!
    Connect with Stori:
    TikTok: @storileeann
    Twitter: @storileeann
    Instagram: @storileeann

    54 min
  • My Stori: Unearthing Me, Childhood Wounds, & Burning Passion

    Hello and welcome to my first ever episode of And How Does That Make You Feel?™. In this episode, I pull you into my world, diving into who I am, why I am, and how it all led me here, my greatest passion. From childhood experiences with colorism to unearthing truths in therapy, get to know the host behind the podcast.

    26 min

About And How Does That Make You Feel?™

From the publisher's feed

Here to make one less person feel alone as the host of And How Does That Make You Feel?™-- a podcast & platform were we, both you and I, navigate the labyrinth of the human psyche & experience.