And Now I Know with 32 Flavazz

On this episode of the And Now I Know Podcast, I sit down with Fire Captain Elizabeth McCormick of the St. Louis Fire Department for a powerful conversation about discipline, fear, femininity, and what it really means to be a strong woman.

Elizabeth made history in 2017 as the first woman to graduate from the St. Louis Fire Academy in nearly a decade, and in 2026 she was part of a historic moment when five Black women were promoted to the rank of Captain at the same time in the department’s 150+ year history.

In this episode, we talk about what it takes to pursue a career in a field that demands strength and leadership while still protecting your femininity, identity, and personal growth. Elizabeth also shares how facing fear, witnessing life and death, and building discipline shaped the woman she is today.

This conversation is honest, insightful, and full of perspective for anyone navigating purpose, resilience, and what it means to show up fully as yourself.

Connect with Elizabeth:
Instagram: @helloelizabethlauren

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On this episode of the And Now I Know Podcast, I'm sharing some of the real lessons my 20s taught me about friendships, relationships, faith, and responsibility. From choosing the right partner and building friendships rooted in values to learning what to run to when life gets painful, this is an honest conversation about growth and accountability. Your 20s may feel like a time to figure life out, but the seeds you plant during this decade will shape the life you live later. If you're in your 20s or reflecting on them- this episode might be the reminder you didn't know you needed.

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Knowing your worth isn't loud... its decisive.

In this episode, I break down what it really means to know your worth, build it within yourself, and walk away from situations that no longer align with who you're becoming.

We talk self-respect, boundaries, and why access to you should cost more in this season.

This is your reminder: when you know your worth, you stop negotiating your peace. 

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2026 won't become your best year by accident... it becomes your best year through discipline, alignment, and intention.

In this episode, I break down the habits and mindset shifts that actually change your life: choosing discipline over motivation, staying aligned with God's will, and becoming the person your vision requires.

We talk about identity, environment, self-trust, and surrounding yourself with people who elevate you, not distract you.

If you're ready to stop repeating the same year and start building a new one, this episode will help you set the tone for all of 2026.

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In this episode, I'm sitting down with my sister and friend Chanel Dore, founder of The Coco's Collection, to talk about what it really means to choose real over aesthetic.

We live in a world where "girl's girl" culture and social media friendships often look picture-perfect, but but real connection runs deeper. We're talking about God-aligned friendships, accountability, and surrounding yourself with people who push you toward your purpose, not popularity.

We get into: 

✨ What real sisterhood looks like beyond the highlight reels

✨ How to know when a friendship is God-aligned

✨ Outgrowing circles that no longer match your assignment

✨ Tips on how to build community to help grow your business

If you've ever felt out of place in surface-level spaces, this episode will remind you - you're not called to fit in, you're called to align. 

Watch the full visual on Youtube @ 32 Flavazz Youtube Channel

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After months of stillness, reflection, and silence, I'm back - and we're talking about what happens when you feel stuck. In this episode, I'm opening up about what stagnation really looks like, why we stay there longer than we should, and how to start moving again - mentally, spiritually, and emotionally.

If you've been in a season where your vision feels blurry, your energy's low, or you just can't seem to find your spark, this one's for you. It's time to shift from survival to momentum. Let's get back in motion!✨

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On this episode of the And Now I Know Podcast with 32 Flavazz, we're getting real about forgiveness-- not for them, but for you. This one's about choosing peace over pride, and letting God help you release what's been weighing you down. Forgiveness is Freedom, and it's time to claim yours. 

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In this episode of And Now I Know with 32 Flavazz, we’re talking all about how to tap into that inner power and build unshakable self-confidence. I’m sharing some real gems on how to trust yourself first, stop running to others for advice, and not give a damn about what anyone else thinks! Learn why it’s so important to keep the promises you make to yourself and how that plays a huge role in owning your own narrative.

Tune in for some light, real talk on living life at your fullest potential—because sis, you deserve to be the best version of yourself!

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In this episode of And Now I Know, I dive into the concept of rebranding your life. It’s all about recognizing when you’ve outgrown your old self and embracing the opportunity to create the future you truly desire. I also share insights on how to acknowledge your growth, redefine your identity, and step into the next phase of your life with purpose and clarity. If you’re ready to level up and leave the past behind, this episode is for you. Tune in and get ready to start your personal transformation!

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In this episode of And Now I Know, 32 Flavazz shares inspiring ways to make the most out of the winter season. From cozy moments to seasonal adventures, learn how to transform the colder months into a time of warmth, reflection, and possibility. Tune in for some winter motivation that'll have you seeing the season in a whole new light!

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