In this enlightening episode of And Now I Know with 32 Flavazz, we dive into the evolving nature of love and relationships. Host 32 Flavazz reflects on personal growth and offers a fresh perspective on dating. Discover valuable tips and actionable advice on how to date with intention, cultivate meaningful connections, and build relationships that truly resonate.

Join us as we explore the journey towards a more purposeful approach to love. Don't miss this insightful conversation that could transform the way you experience romance.

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This episode is for anyone who is on their glow up journey, wanna start their glow up journey, or need the motivation to KEEP glowing up! Listen, I KNOW... the process is not easy, but if you want better you gotta do better! On the episode, I am sharing all of my glow up tips, and giving you ways to help you become your best self. 

Just remember it's already inside of you, and by the end of the episode you will have all the tools you need to GLOW UP!!!

The visual version can be found on YouTube by searching 32 Flavazz. 

THANK YOU FOR TUNING IN! 

xoxo,
32

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Let's be honest... it's way easier to call/rely on God when things hit the fan, but what about when the coast is clear? Do we "keep the same energy"?

This episode is for anyone who is waiting on God, waiting on their breakthrough, loosing faith, or just need a lil motivation to keep chasing their destiny. 

Just in case you missed these episodes:
- Episode 4: When It All Falls Down https://podcasts.apple.com/us/podcast/and-now-i-know-with-32-flavazz/id1743125448?i=1000655478292 
- Episode 5: Woman to Woman 
https://podcasts.apple.com/us/podcast/and-now-i-know-with-32-flavazz/id1743125448?i=1000656197989
- Episode 6: Love Yours
https://podcasts.apple.com/us/podcast/and-now-i-know-with-32-flavazz/id1743125448?i=1000656970039

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Apple Podcast Link // https://podcasts.apple.com/us/podcast/and-now-i-know-with-32-flavazz/id1743125448

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On this Episode of the And Now I Know Podcast, 32 is discussing how purpose can bring you peace. This episode will encourage anyone living in their purpose and inspiring those who are searching to find what their purpose really is. 

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On this episode of the And Now I Know Podcast with 32 Flavazz, 32 is discussing how she navigates a period of growth and self development despite going through changes and shedding layers of herself that she grieves (at times). This episode is for anyone currently focused on their healing, self development, personal growth, etc.

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They say SELF LOVE is the best love! On Episode 6 of the And Now I Know Podcast with 32 Flavazz, you will learn my perspective about the importance of self love. I also discuss ways in which I have (and still do) increase the love in myself everyday!

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On this episode of the And Now I Know Podcast,  I am sitting down with my bestie discussing 10 pieces of relationship/dating advice based off of what we have learned from past experiences. We are digging deep into our healing journey, and sharing our relationship/dating lessons with love. This episode is for the women specifically, but maybe the men can receive some advice from this episode as well. 

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HEY ANIK GANG!

Here is Part 2 of I Went To See The Lady! On this episode, I explain how I overcame the feeling of resentment and what I have taken away from therapy thus far. Hope you enjoy! 

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On Episode 3 of the And Now I Know Podcast, I am discussing THERAPY... well I am sharing the beginning of my therapy journey! There is so much to share and I don't want to overwhelm y'all (..or myself), so we're going to break this down into as many parts as I feel necessary! I hope you guys enjoy!

Comment Down Below Your Thoughts!
 
Again, Thank You For Watching! You can also listen to the audio on Spotify, Amazon Music, and Apple Podcasts!

Follow Me On Instagram: @ 32flavazzz or @ andnowiknowpodcast 
Tik Tok: 32 Flavazz or And Now I Know Podcast

Xoxo, 
32

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On this episode of the And Now I Know Podcast with 32 Flavazz, we have a special guest with us. It wouldn't be right if we didn't finish telling OUR story, and sharing our experience auditioning for STL's #1 Station for Hip Hop and R&B HOT 104.1's morning show! Not only did we cover all things GREZE,  we answered a lot of questions that STL may have had!

If you're not from STL, this episode will be discussing how to PIVOT AFTER REJECTION!

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