...And One More Thing

Quick drop here, I found/created an affirmation so specific to me and it's become so meaningful since I've started using it. What's the one thing you believe with your whole heart when it comes to working toward your best version of you.

First episode after a break discussing how to acknowledge and work through depression, recent accomplishments, being present in your moment and a bunch of other things...

If you're 20-something, this is for you.

Today's episode is a brief but sincere ode to Black men as a reminder that you're deserving of a space that allows you to be human. It's been on my heart and it stems from having a variety of heart-to-hearts with the men in my life. Family and Friends. Here's to hoping you all find the safe space you deserve and the time to fill it with all your humanness. 

This is season 3, episode 1. Thank you for tuning in! Hoping this reaches who it's for!

This was all from the heart, I had no notes or anything but felt like sharing whatever came to mind.

This was 1000% spur of the moment but equally good, tune in! 

In this episode, we catch up and scratch the surface about parenting... This is definitely deserving of a pt. 2 so tune in! 

This is our Monday Check-In!! Make your week count, and if you encounter a rough patch pause, regroup and keep going. 

IG: www.instagram.com/andonemorethingthepodcast