Carlota talks about the thin line between self-discipline and self-destruction. How your lifestyle and set routine sometimes get to the point where that so-called "discipline" becomes a coping mechanism that you don’t realize you're creating and that’s the point where it becomes self-destructive.

Carlota talks about how everything happens for a reason and why she believes that. From certain people coming into your life to the smallest thing that played a huge role in your life.

This week Carlota talks about her current experience with burnout and what she is doing about it. She’s intrigued by this topic and did some research that helped everything make sense.

We've all been there, the day we have been waiting for finally arrives, you have the best night ever and then what? What now? Carlota had this experience a few days ago and really wishes she could go back in time and relive that night.

This week Carlota talks about being alone, and how it isn’t all that bad. She believes it’s underrated and people need to do it more.

Carlota started a new series called Sh*t Talks, where she has guest over and they just talk about things that have been going on and overall an open ended converstaion. This weeks episodes guest where Fiorella, which has previosuly been on the podcast, and Sofia, another one of Carlota's friends. The three of them used this episode as a rant since these past weeks have been a bit wonky as they would say.

This past week Carlota started school, and it wasn't necessarily what she was expecting. She talks about her anxiety and some techniques she's been using. She also talks about other topics that popped up this week.

This week Carlota has a special guest, Diego, her brother and they talk about some hard pills to swallow.

Carlota talks about the journey she's been on with herself these past months, from new habits to past events that changed her.

Carlota talks about her recent experience deleting TikTok and Instagram for a week. She talks about some new things she's been doing and about the overall experience. Carlota says that this was like a mental reset that she strongly needed.