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Omar, Bri, and Katy summarize the results of the previous episode for physical self-care before moving into mental self-care. They then share their intention to improve their mental self-care. The trio opens up about their challenges in prioritizing their mental health vs. mental-self care. They also discuss the various practices and techniques they have incorporated into their daily routines to support their mental well-being. They hope to inspire listeners to prioritize their mental health and well-being with an open and honest conversation.

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On this podcast episode, Omar, Katie, and Bri discuss their journey toward improving physical self-care. They start by sharing their struggles with prioritizing physical self-care and maintaining a healthy lifestyle with busy schedules. They also delve into the emotional barriers that have hindered them from committing to a consistent self-care routine. However, the trio is determined to make a change and share tips and tricks for staying motivated and accountable on their journey toward a healthier lifestyle.

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Katie, Omar, and Bri wrap up season 6 with a debrief. They find common ground with their personal experiences. They also support each other's different approaches to self-care. If you are interested in telling your story, reach out to, and that’s oook on our social media platforms. Special thank you to the hosts, their experiences, and the people who support and that’s oook. We could not do this without you! This includes past guests. Thank you all again and see you next season!

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Katie and Omar finish interviewing Bri about her trials with changing careers, returning to school, and finding a job with her new career. She faced an uphill battle trying to change careers during the pandemic. Bri also looks for ways to maintain and strengthen her self-care. 

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Katie and Omar interview Bri about her trials with changing careers, returning to school, and finding a job with her new career. She faced an uphill battle trying to change careers during the pandemic. Bri also looks for ways to maintain and strengthen her self-care. 

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Bri and Omar finish their conversation with Katie about her experience of going to grad school alongside an internship and obtaining her first job as a therapist. Along the way, she becomes increasingly mindful of caring for herself and her partner bear. 

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Bri and Omar converse with Katie about her experience of going to grad school alongside an internship and obtaining her first job as a therapist. They explore the difficulties of a competitive environment, self-awareness, and being consistent with self-care. 

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Bri and a new co-host interview Omar about a time he felt hopeless. This became a turning point in his life to rebuild and take a critical look at Self-Care. This is part one in a two-part interview to try to answer this season’s question, “What is Self-Care?” 

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Bri and Katie finish interviewing Omar about a time he felt hopeless. Focusing on the turning point in his life to rebuild and take a critical look at Self-Care. This is part two in a two-part interview to try to answer this season’s question, “What is Self-Care?”

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Bre and I recap the discussions about a meaningful life and work. A special thank you to our guests this season for providing insight into your life experiences. Also, to all our listeners, thank you for your support! You are helping build a community of care, understanding, and love. If you have not had a chance to hear these episodes go check them out!