And We Continued
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And We Continued episodes

  • Entry #27 - How to Deal With Embarrassment

    In this entry, we learn how to recover from those embarrassing moments we all face. With a little story time and some lessons learned, we can march forward regardless.


    The article mentioned: How to Move Past an Embarrassing Moment at Work by Lan Nguyen Chaplin



    Find more of these vibes:

    ☁️ Free Cozy Newsletter: thecozycomfort.substack.com

    💚 TikTok: @littlemintbayinnah

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    19 min
  • Entry #26 - I am close to giving up

    Let's get real. Let's talk about weaknesses, the tendency to run away, and the courage it takes to overcome it all.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah

    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • Entry #25 - Blessings, Blessings, Blessings

    In this entry, we dissect an auspicious message from my local coffee shop. I feel it, you feel it, we all feel it, our lives are about to change! We talk about holding to the changes we are making, working through un-comfortability, staying laser-focused, and allowing ourselves to embrace the wins coming our way.


    By becoming clear on our vision, disclosing a little bit of host lore, and overcoming our growing pains, we become all the closer to what we are striving for.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah


    *Blog here: https://www.pinterest.com/Sunailablog/

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    45 min
  • Entry #24 - Getting Over Self Sabotage

    In this interactive entry, we are working to overcome our self-sabotaging behavior together. We are going to identify it, become aware, and rewire our brains for the better. In between the exercises, jokes, and the talk of brisket burgers, we truly make steps to a full life and a bright future.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Entry #23 - The Positivity Corner

    In this entry, let's get positive! In our paths toward the life of our dreams, we often see the dips and hyper-focus on them. Despite these dips, you have handled them so well. Let's celebrate your achievements and all of your steps.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Entry #22 - The Nature of Facing Fear

    In this entry, we talk about overcoming the villain stopping us from achieving our best life. Between being 2ft and beating anxiety to a pebble, we are well on our way to our dream lives.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah 

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • Entry #21 - Transition

    In this emotional entry, we talk about the feelings you face before transitioning to a new level in your life. We talk about the fear of letting go and entering an unknown world. We talk about your strength, courage, bravery, and everything you are taking to this next level.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah 

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Entry #20 - Push Through

    In this entry, we talk about showing up imperfect, battling the lows, and obtaining that diamond status.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah 

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Entry #19 - You Just Don’t Give Up

    In this entry, we explore the amazingness of you. You just don't give up. You don't let things stop you. You overcome and you conquer.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah 



    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Podcast #18 - Entry #18 - Do It Scared

    In this entry, we get real and we go deep. Shadow work, feelings of fear towards our goals, and overcoming what is holding us back, are a part of all the good stuff. Let's gain the courage to live our lives.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Tiktok: @littlemintbayinnah 

    Hosted on Acast. See acast.com/privacy for more information.

    27 min

About And We Continued

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Let's live our best lives.

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