And We Continued
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And We Continued episodes

  • Entry #7 - Launch Day, Babes.

    In this episode, we discuss leaps of faith and all that comes with it. We discuss how to kick your limitations in the shins and get on to new heights. Also, this features my little sister in the background - I love her smh


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Entry #6 - When Feeling Overwhelmed

    In this hectic entry of The Living Diary Podcast, we discuss the topics of being overwhelmed and feeling less than. Feelings are not facts. We'll get through this together.



    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • Entry # 5 - The Fear of Imperfection and Authenticity

    In this entry, we talk about overcoming the fear of being yourself and the importance of authenticity.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • Entry # 4 - You Care Too Much

    In this week's episode, we dive into the talk of hyper-focusing on certain aspects of our lives and how that hyper-focusing behavior can paralyze us. I am your host, Bayinnah Shah. Let's get into it.



    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Entry # 3 - Our Ideal Lives

    In this episode, we are talking about the blocks keeping us from our ideal life. Get ready to go deep.



    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Hosted on Acast. See acast.com/privacy for more information.

    57 min
  • Entry # 1 - Overcoming Fear

    In today's entry, we talk about fear. We talk about what it is, how to overcome it, and how to get to your next level.


    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Entry #2 - The Number One Lie of Success

    In this episode, we talk about a top pet peeve. We talk about the false notion of success being a horrible gloomy road to no end. Yes, you can have fun on the way to your goal. Yes, you can keep your youth and still build your future. Let's talk about it.



    Find more of these vibes:

    Medium: @bayinnahshah

    Chat/Newsletter: thecozycomfort.substack.com

    Self-Care Templates: bayinnahshah.gumroad.com

    Hosted on Acast. See acast.com/privacy for more information.

    46 min

About And We Continued

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Let's live our best lives.

Hosted on Acast. See acast.com/privacy for more information.