And_LifeHappened

Katie shares honestly about her life story, how the trials, attitude, and outlook she had impacted her life. Then, how her life transformed through lots of hard work and introspection so that she is now helping others.

You can find Katie on Instagram: @kokoro.wellness

You can learn more about us via our nonprofit: @alhcoaching

www.alhcoaching.org

Dee shares her lifelong story and pursuit of empowerment to living the life she wants.

You can get more from Dee @deee.frank on instagram or at her website: https://deefranklincoaching.com/

You can find out more about us via our nonprofit:

@alhcoaching

www.alhcoaching.org

Join us as we discuss the concept of change and resilience--examining the interconnectedness of the two. PLUS... listen for something BIG that we are giving away!

You can always follow us on instagram at @and_lifehappened

You can also see our nonprofit work at www.alhcoaching.org

Allison shares about her own life story: finding out she has high functioning anxiety, learning how to live the life she wants, and then moving to helping others.

Learn about Laura's resiliency story with death, grief, and burnout AND how she now helps other women.

Join us as we explore grief and resilience with grief expert, Jane.

Faustina shares her life story full of twists and turns... eventually finding her voice, setting boundaries, and finding ways to communicate and have relationships.

Join us as we discuss negative self-talk, the importance of positive self-talk, and give you a few strategies on how to implement.

Are you someone who used one of today's strategies for at least 30 days? Let us know, we'd love to have you on our podcast!

Join us as we explore the idea of time stamps and attaching and creating positive time stamps versus negative time stamps. It's a remarkable concept related to your resilience.

Lisa shares about OCD and how she has struggled and worked through living with mental illness.