This is a special collaboration with B-Man, the

conversation is all about the upcoming cross country season in the state of Illinois. Enjoy this conversation and Andale!

In this first episode

of season two we sit down with

Mia Sirois. She is an amazing runner and better yet you’ll

see that she is an amazing human being. We dive into topics of recovery, U20’s, injury, and other subjects. Enjoy this wonderful conversation.

This weeks featured Guest is none other then the “Mexican Sensation” Mateo Ramiro-Garcia. Mateo truly has a passion for the sport of running especially for the team aspects. He talks about if the team goals are front and center then eventually the personal goals will be met. You’ll get to know a passionate, charismatic young man, so dive into this conversation with us.

This week we are featuring Quentin Nauman, someone who is genuine and wants to see other High Schoolers succeed in their events. Quentin shares the first moment he broke 4 mins in the mile, shares some sound advice, and talks about his most dreaded workout. Join us as we sit and talk with one of the best High School runners in the country.

In this weeks podcast we have Lindsay Calvario as our guest. We want to help give you the tools to succeed in your running career and also in life. Lindsay is part of the running community having been a runner herself and her children involved in the sport. This week we take a dive into the mental side of running and how deal with the pressures and what to look for if you are getting burned out. Also Lindsay will be a guest speaker at the Northern Illinois Elite Camp for runners, so here’s a chance to hear her before camp.

In this podcast we feature Tra’Monti Williams. He is has some great experiences in running, being part of a State Championship team in Cross Country, and being on a 4x8 State Championship Team, while also winning the individual 800 State Championship. We talk about all his experiences, join us in this sit down.

Join us as we sit down with one of the best long distance runners in the state of Illinois Sam Hill. We talk about ego and confidence and what’s the difference. Sam shares a little about his college recruiting process, and we dive into how he got started as a runner. Sam also shares some encouragement to all runners, so join us in this conversation.

Join us in this episode as we feature Alexa Novak. Alexa has been a 2x IL All-Stater, and has been an incredible competitor at all her meets. She shares her insights about how important nutrition has been in her journey of running. We also talk about her commitment to the University of Wisconsin.

Alexa’s TikTok - Running

Join us in this conversation with Coach Evan Thorpe. He has experienced a lot in his coaching career, won the IHSA XC in ‘08, has been to many IESA XC state championships. And most recently has help start an XC summer camp.

www.nileliteathletics.com

We sit down with Santiago Chavez and talk about his time where he almost quit running. Discuss his gutsy style of running, and he has enough self-confidence where he believes he can run with anyone. Join us in this conversation and see what you can learn.