Andrea Overtime

Hey all!! Every year I love sitting down and recapping the year. This year I found a great exercise online for the review of your year. Whether you haven't had time to sit down and process 2023 yet or want to make these future state questions for 2024, this is an awesome resource. Sorry for posting this late as I had COVID and a sinus infection and also lost my external hard drive somewhere in my house. Anyways, please enjoy!

Its been awhile since I've been on my pod but life has been full and exciting! I've spent a lot of time this year really focusing on me, my health, relationships and returning back to what I love and parsing through what I don't! Let's get back into this thannnggg

Today we're diving into the 194 "new rules" for social etiquette by The Cut. You spoke, I listened. I'm covering 6/8 sub topics with quick hits and HOT takes on some of these rules. From bowls of cigarettes at parties to tipping an extra 25% on your coffee, they've covered it all! Let's dive in.

In this episode we're going through the emotions that comprise the drivers for comparison. We're diving in deep through chapter 2 so come join me!

Join me as I recap a bit of life during hiatus, what I'm working on, and the lessons I've learned over the last 30 years!

Hey all! welcome back this mini series is a book series on Atlas of the Heart by Brene Brown! I will be covering her findings and relating my own experiences into her works along with my own commentary. I am so excited to dive into this series more as Brene is one of my favorite researches in psychology. It's great to be back and thanks for all your patience!

Catching up on current events! Let's talk about the Oscars because....what. I'm also unboxing the Kardashians, Wordle, Daylight Savings, & swiping your card at the drive thru. It's a lot so let's get into it :)

In this episode I am chronicling my most recent experience with being ghosted and continuing to try and date in this fun and amazing time in life. What a ride, come join me- it's been AWHILE. Love you all!

In this episode I am catching you all up on what I have been doing the last 2 months. Life has been full of endings, transitions, and so much more! Tune in to see what's up and what I've got planned for us here on Andrea Overtime

In this episode we are talking all things mental health awareness, how to find a provider, types of providers, stats and more! You are never alone in your journey of mental health. Please see the shareable content containing information from this episode on my IG @AndreaOvertime Resources for more information and assistance:Anxiety and Depression Association of America (ADAA) provides information on prevention, treatment and symptoms of anxiety, depression and related conditions (240-485...