ANDREWCAST 28: Graham Lichtner and his Pillars of Growth team. Graham is an online trainer, physique model, and life coach who discusses his life story, recent Pillar of Growth training tour, and his current project: The Growth Games.

You can learn more about Pillars of Growth on Graham's website: https://www.thepillarsofgrowth.com/

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Dragon Ball Super is over! Sheldon Fogle and Anthony Clarkson join Andrewcast to geek out, talk anime, video games, rappers, and more!

This one is dedicated to all the Dragon Ball & Shonen Fans! Thank you for listening!

BIG THANKS TO THE ROAST HOUSE COFFEE for being the first official sponsor of the podcast!

Visit them at: https://www.facebook.com/TheRoastHouse1/

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Greg Holdsman is a former student athlete, and current podcaster, studying sociology at Temple University. Greg is the creator of Philly Famous Podcast, a broadcast that showcases local talent and important figures in the city of Philadelphia.

Check out his podcast here: https://itunes.apple.com/us/podcast/philly-famous-podcast/id1312974793?mt=2

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Yanna Savkova is an EMT, BSN-RN. Yanna talks about her extensive medical experience, including her past EMT work, current position at Mayo Clinic ICU, and future aspirations of becoming a flight nurse.

Disclaimer:

The views and opinions expressed belong to the individuals in this podcast and do not reflect the views and opinions of the Mayo Clinic.

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Ryan Acuna has co-hosted a number of episodes on Andrewcast. He is currently working in the medical field, and has unique experiences observing and interacting with patients. Ryan is an avid reader, and an overall philosophical individual.

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Paul Marchesani is an independent musician, and the creator of the musical collective known as 'Forest Kids'. Paul has 26 different musical alias, with styles that range from lo-fi hip-hop, to experimental electronic, and everything else in between. Paul is currently a student studying media production.

Forest Kids music is available here:

https://forestkids.bandcamp.com/

and here:

https://www.youtube.com/channel/UCZyx2E1nl3ZDg9j_Cs69Xqg

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Brianna Sydney is an R&B/Soul artist and DC native, who joins us after releasing her first EP, Validation, Vol. 1, in September of 2017. In today’s podcast, Brianna discusses her life, creative process, and other side projects. Find her music on iTunes or Spotify today.

Spotify: https://open.spotify.com/album/65I9YttYckmrTGFP1YJ6j8

Itunes: https://itunes.apple.com/us/album/validation-vol-1-ep/id1293010459

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Carly Najera is an Art and Literary Teacher. Carly joins us after winning the Preston & Steve Coolest Philadelphia Teacher of 2017. Championing a student-first approach, Mrs. Najera has won the hearts of countless students, keeping in-touch with many far past graduation day. In today’s episode, Carly talks about her journey from 16-year-old mother to Project Design Engineer to School Teacher, and all the highs and lows in-between.

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

Rebeacca Modayil is an inspirational model and make-up artist making her way in the world of social media and the fast-paced market place of online marketing. We talk about all kinds of stuff in this episode!

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support

We break down the latest Dragon Ball Super Special. We talk Dragon Ball, Video Games, Movies, and the early days of online pirating...aka The Wild West!

---

Support this podcast: https://podcasters.spotify.com/pod/show/theandrewcast/support