Andrew Shaw's podcast

Podcast Presentation by Andrew Shaw

Dr Mike talks to me about lifestyle changes to improve your health and what you can do to improve yours.

I talk to Dr. Aaron Horschig Founder of Squat University about squatting. The benefits, the myths and how you can improve yours.

I talk to the President of The International Society of Sports Nutrition, Jose Antonio about supplements for sports performance and cognitive function

James Smith talks to me about helping people be happier, online personal training and charlatans in the fitness industry.

I talk to Nichole Giller, who is an Oncology Dietician, about what we can do to improve our food choices and diet to reduce the risk of cancer. Also about nutrition when undergoing or post-treatment.

I talk to Dr. Bill Campbell about fat loss and the effects it can have on our body. We cover dieting strategies and how to preserve muscle when we are dieting.

I talk to Dr James Hoffman about recovery from your training. What promotes the best recovery to get the most out of your gym sessions and what methods are to be avoided

I talk to Martin MacDonald about weight loss and what methods you can incorporate into your diet to help you achieve it