In this episode of andUnashamed, we are joined by Towanda and Vequila (V). The three of us met in middle school and have continued our relationship into adulthood.

We had a good time talking about healing, family, courage, emotions, trauma, triggers and so much more.

There is much to be gleaned from the wisdom in the room. For now, we leave you with this, “When you grow and heal, you move differently.”

You can find Erica’s book here.

Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com

In this episode of andUnashamed, we are joined by Tara. Tara’s story will give you pause and remind you of the importance of self-forgiveness and extending grace.

Don’t allow shame to cause you to suffer in silence, find your community.

You can find Erica’s book here.

Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com

In this episode, we are joined by Allen. Allen encourages us to acknowledge how our past impacts the present while extending grace to ourselves and considering change toward a better you.

How are you moving through your “shame moments”? We love hearing a male’s perspective.

You can find Erica’s book here.

Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com

In this episode, we are joined by Jessica. Jessica shares several moments in her life that encourage us to speak about our insecurities, recognize our worth, and confront our shame in ourselves and others. I encourage you to ask yourself, “How am I healing?”.

You can find Erica’s book here.

Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com

In this episode, we are joined by TJ. Get ready for some good laughs and authentic conversation. Grab your suitcase, there is so much to unpack from this conversation. We encourage you to answer the question, “how do you see yourself”?

You can find Erica’s book here.

Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com.

In this episode, we are joined by Tonya. Tonya shares several vulnerable moments experienced throughout life. Tonya’s story is one that I personally connect with, as a teen mom. We are reminded that we are loved throughout every moment of life.

You can find Erica’s book here.

Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com

Welcome to the andUnashamed Podcast, where we have relaxed couch conversations that heal by bringing you inside the life stories of vulnerable women and men who invite you…to take a sneak peek into their journey. Will you take the journey...

You can find Erica’s book here.

Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com