ANEW Insight

Send us Fan Mail

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.

Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly starting over and create movement habits that support their changing bodies and lives.

In Part One of this conversation, Dr. Tovar and Heike discuss why restrictive diets and punishing workouts often backfire, especially during midlife. They explore the importance of listening to your body, choosing movement that brings you joy, starting with small and achievable habits, and building strength without adding more stress or burnout.

You will also learn how Pilates, strength training, walking, dancing, and even five-minute movement breaks can support bone health, posture, energy, confidence, and long-term wellness. The goal is not to become younger. It is to become stronger, healthier, wiser, and more connected to yourself.

In This Episode

• Fitness over 50
 • Healthy aging and longevity
 • Sustainable exercise habits
 • Perimenopause and menopause
 • Strength training for women
 • Pilates and bone health
 • Diet culture and restrictive eating
 • Exercise burnout

Timestamps

00:00 Welcome and introduction
 02:45 Redefining when midlife begins
 04:20 Why restrictive diets often backfire
 05:30 Finding community and joy through movement
 07:00 From bodybuilding to ultramarathons and Pilates
 09:00 Why movement should feel enjoyable
 10:40 Why so many midlife women feel exhausted
 12:00 Replacing dieting and restriction with balance
 13:00 When exercise creates more stress
 15:00 Diet culture, extreme weight loss, and midlife health
 16:40 Viewing midlife as a turning point
 17:00 Why more fitness information is not always the answer
 19:00 Learning to listen to your body
 20:30 Finding movement that lights you up
 21:40 Why smaller workouts are more sustainable
 22:20 Five-minute movement habits that add up
 23:20 Strength training for long-term health
 24:00 Pilates, posture, muscle, and bone density
 26:40 Final thoughts and Part Two preview

Connect With Heike Yates

Website: https://heikeyates.com

YouTube: https://www.youtube.com/heikeyates

Instagram: https://www.instagram.com/heikeyates/

LinkedIn: https://www.linkedin.com/in/heike-yates

Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-mindset-for-women/id1231586317

Connect With Dr. Supatra Tovar

Continue Your Journey
 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.

Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly starting over and create movement habits that support their changing bodies and lives.

In Part One of this conversation, Dr. Tovar and Heike discuss why restrictive diets and punishing workouts often backfire, especially during midlife. They explore the importance of listening to your body, choosing movement that brings you joy, starting with small and achievable habits, and building strength without adding more stress or burnout.

You will also learn how Pilates, strength training, walking, dancing, and even five-minute movement breaks can support bone health, posture, energy, confidence, and long-term wellness. The goal is not to become younger. It is to become stronger, healthier, wiser, and more connected to yourself.

In This Episode

• Fitness over 50
 • Healthy aging and longevity
 • Sustainable exercise habits
 • Perimenopause and menopause
 • Strength training for women
 • Pilates and bone health
 • Diet culture and restrictive eating
 • Exercise burnout

Timestamps

00:00 Welcome and introduction
 02:45 Redefining when midlife begins
 04:20 Why restrictive diets often backfire
 05:30 Finding community and joy through movement
 07:00 From bodybuilding to ultramarathons and Pilates
 09:00 Why movement should feel enjoyable
 10:40 Why so many midlife women feel exhausted
 12:00 Replacing dieting and restriction with balance
 13:00 When exercise creates more stress
 15:00 Diet culture, extreme weight loss, and midlife health
 16:40 Viewing midlife as a turning point
 17:00 Why more fitness information is not always the answer
 19:00 Learning to listen to your body
 20:30 Finding movement that lights you up
 21:40 Why smaller workouts are more sustainable
 22:20 Five-minute movement habits that add up
 23:20 Strength training for long-term health
 24:00 Pilates, posture, muscle, and bone density
 26:40 Final thoughts and Part Two preview

Connect With Heike Yates

Website: https://heikeyates.com

YouTube: https://www.youtube.com/heikeyates

Instagram: https://www.instagram.com/heikeyates/

LinkedIn: https://www.linkedin.com/in/heike-yates

Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-mindset-for-women/id1231586317

Connect With Dr. Supatra Tovar

Continue Your Journey
 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.

Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond to life's challenges with flexibility, and build habits that support long-term emotional wellbeing.

Together, Dr. Tovar and Amy explore practical mental strength strategies from The Mental Strength Playbook, including the Victory Vault, Motivation Buddy, Platinum Rule, Nature Reset, Mental Vacation, Taking Out the Mental Trash, Boundary Resets, and Self-Compassion. They discuss why perfectionism often keeps people stuck, how fear quietly influences our decisions, and why confidence is built through action rather than waiting to feel ready.

Amy shares practical tools for strengthening your mindset, overcoming self-doubt, managing uncomfortable emotions, and learning to trust yourself even during life's most difficult moments. This conversation reminds us that resilience isn't about avoiding struggle—it's about developing the courage to keep moving forward with greater clarity, confidence, and compassion.

If you've ever struggled with perfectionism, fear of failure, self-doubt, anxiety, people-pleasing, emotional overwhelm, burnout, or feeling like you're never enough, this episode offers practical, evidence-based strategies to help you build lasting mental strength and emotional resilience.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, resilience, self-trust, mindset, healing, and sustainable wellbeing.

Timestamps

00:00 Welcome Back & Part 2 Introduction
00:30 Amy's Favorite Mental Strength Tools
01:00 Build Your Victory Vault
03:00 The Motivation Buddy Strategy
04:45 Accountability and Breaking Bad Habits
05:30 The Platinum Rule Explained
08:20 Burnout and Building Mental Strength
09:00 Nature Resets and Mental Vacations
12:00 How Your Thoughts Shape Your Energy
13:20 Take Out the Mental Trash
17:10 Protecting Your Mental Health
17:45 Schedule Something Fun
18:50 Why Healthy Boundaries Matter
22:00 Self-Compassion vs. Self-Criticism
25:30 Helping Yourself Through Grief, Anxiety & Burnout
26:30 Name It to Tame It
28:00 Honoring Emotions Without Getting Stuck
29:40 Where to Find Amy Morin
30:00 Final Thoughts & Closing

Episode Summary

In Part 2 of this conversation, Dr. Supatra Tovar and Amy Morin explore what it truly means to build mental strength in everyday life. Through practical tools and evidence-based strategies, they discuss emotional resilience, confidence, self-awareness, perfectionism, fear, burnout, self-compassion, and the habits that help people navigate life's challenges with greater flexibility and emotional wellbeing.

Rather than striving for perfection, this episode encourages listeners to embrace progress, practice self-kindness, strengthen healthy boundaries, and build resilience one decision at a time.

What This Episode Covers

• Mental strength
• Emotional resilience
• Confidence and self-trust
• Perfectionism
• Self-compassion
• Healthy boundaries
• Burnout recovery
• Healthy coping strategies
• Self-awareness
• Mindset and mental health
• Psychological flexibility
• Overcoming fear and self-doubt
• Emotional wellbeing
• Personal growth

Connect with Amy Morin

Website:
https://amymorinlcsw.com

Amazon Author Page:
https://www.amazon.com/stores/author/B00LNL5Q18

Podcast:
https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLm

LinkedIn:
https://www.linkedin.com/in/amymorinlcsw

Instagram:
https://www.instagram.com/amymorinauthor/?hl=en

Continue Your Journey
 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.

Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond to life's challenges with flexibility, and build habits that support long-term emotional wellbeing.

Together, Dr. Tovar and Amy explore practical mental strength strategies from The Mental Strength Playbook, including the Victory Vault, Motivation Buddy, Platinum Rule, Nature Reset, Mental Vacation, Taking Out the Mental Trash, Boundary Resets, and Self-Compassion. They discuss why perfectionism often keeps people stuck, how fear quietly influences our decisions, and why confidence is built through action rather than waiting to feel ready.

Amy shares practical tools for strengthening your mindset, overcoming self-doubt, managing uncomfortable emotions, and learning to trust yourself even during life's most difficult moments. This conversation reminds us that resilience isn't about avoiding struggle—it's about developing the courage to keep moving forward with greater clarity, confidence, and compassion.

If you've ever struggled with perfectionism, fear of failure, self-doubt, anxiety, people-pleasing, emotional overwhelm, burnout, or feeling like you're never enough, this episode offers practical, evidence-based strategies to help you build lasting mental strength and emotional resilience.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, resilience, self-trust, mindset, healing, and sustainable wellbeing.

Timestamps

00:00 Welcome Back & Part 2 Introduction
00:30 Amy's Favorite Mental Strength Tools
01:00 Build Your Victory Vault
03:00 The Motivation Buddy Strategy
04:45 Accountability and Breaking Bad Habits
05:30 The Platinum Rule Explained
08:20 Burnout and Building Mental Strength
09:00 Nature Resets and Mental Vacations
12:00 How Your Thoughts Shape Your Energy
13:20 Take Out the Mental Trash
17:10 Protecting Your Mental Health
17:45 Schedule Something Fun
18:50 Why Healthy Boundaries Matter
22:00 Self-Compassion vs. Self-Criticism
25:30 Helping Yourself Through Grief, Anxiety & Burnout
26:30 Name It to Tame It
28:00 Honoring Emotions Without Getting Stuck
29:40 Where to Find Amy Morin
30:00 Final Thoughts & Closing

Episode Summary

In Part 2 of this conversation, Dr. Supatra Tovar and Amy Morin explore what it truly means to build mental strength in everyday life. Through practical tools and evidence-based strategies, they discuss emotional resilience, confidence, self-awareness, perfectionism, fear, burnout, self-compassion, and the habits that help people navigate life's challenges with greater flexibility and emotional wellbeing.

Rather than striving for perfection, this episode encourages listeners to embrace progress, practice self-kindness, strengthen healthy boundaries, and build resilience one decision at a time.

What This Episode Covers

• Mental strength
• Emotional resilience
• Confidence and self-trust
• Perfectionism
• Self-compassion
• Healthy boundaries
• Burnout recovery
• Healthy coping strategies
• Self-awareness
• Mindset and mental health
• Psychological flexibility
• Overcoming fear and self-doubt
• Emotional wellbeing
• Personal growth

Connect with Amy Morin

Website:
https://amymorinlcsw.com

Amazon Author Page:
https://www.amazon.com/stores/author/B00LNL5Q18

Podcast:
https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLm

LinkedIn:
https://www.linkedin.com/in/amymorinlcsw

Instagram:
https://www.instagram.com/amymorinauthor/?hl=en

Continue Your Journey
 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more compassionate and sustainable than that.

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, for Part 1 of a powerful conversation about emotional resilience, healthy habits, self-awareness, perfectionism, confidence, and what it really means to build a stronger mind.

Together, they explore why mental strength is not about suppressing emotions or pretending everything is fine. It is about learning how to understand your thoughts, manage discomfort, respond to adversity, and develop healthier patterns that support emotional wellbeing. Amy shares practical insight into the habits that help people become more resilient, flexible, confident, and grounded in the face of life’s challenges.

Dr. Tovar and Amy also discuss how perfectionism can keep people stuck, why fear often controls more of our lives than we realize, and how building mental strength starts with becoming more aware of the thoughts and habits that shape our choices. This conversation offers a grounded and encouraging look at how we can move away from self-criticism and toward greater resilience, confidence, and emotional freedom.

If you have ever struggled with perfectionism, fear, self-doubt, anxiety, people-pleasing, emotional overwhelm, negative thinking, or feeling like you are not strong enough to handle life’s challenges, this episode offers practical wisdom for building mental strength and emotional resilience in a healthier, more compassionate way.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, self-trust, resilience, personal growth, mindset, healing, and sustainable wellbeing.

Timestamps

00:00 Welcome and Introduction to Amy Morin

00:45 Amy Morin’s Books, TEDx Talk, and Mental Strength Work

02:05 How Personal Loss Shaped Amy’s Understanding of Resilience

03:00 Why Removing Bad Habits Can Build Mental Strength

03:45 Grief, Work, and Coping After Sudden Loss

04:20 Writing the Original “13 Things Mentally Strong People Don’t Do” List

05:15 The First Habit: Don’t Waste Time Feeling Sorry for Yourself

06:00 How Self-Pity Can Keep People Stuck

07:15 How Grief Can Clarify Purpose and Priorities

08:20 From Viral Article to Global Mental Strength Movement

09:25 Why Amy Decided to Share Her Personal Story

10:20 What Public Speaking Taught Amy About Mental Strength

11:25 Mental Strength Versus Resilience

12:30 Defining Mental Strength Like Physical Strength

13:30 How Media, Doomscrolling, and Diet Culture Shape Mindset

14:30 What Are You Feeding Your Mind?

15:15 Recognizing Progress and Growing Stronger Daily

16:10 Inside The Mental Strength Playbook

16:45 Workplace Tools for Anxiety, Confidence, and Dread

18:00 Building a Mental Strength Toolbox

19:20 How to Handle the Sunday Scaries

20:00 Using a Reverse Worry List for Anxiety

21:00 Scheduling Time to Worry

22:00 Building Confidence Before Public Speaking

23:00 Acting As If You Feel Confident

24:00 Why Confidence Comes From Taking Action

25:15 Name It to Tame It

26:00 Why Naming Emotions Reduces Their Intensity

27:00 How Emotional Awareness Supports Nervous System Regulation

27:45 Closing and Preview of Part 2 

Episode Summary

 In this episode, Dr. Supatra Tovar speaks with bestselling author and psychotherapist Amy Morin about mental strength, emotional resilience, perfectionism, confidence, and the habits that help people build a healthier mindset. Together, they explore how emotional strength is not about being tough, emotionless, or perfect. It is about developing self-awareness, healthier thought patterns, and the ability to move through discomfort with greater clarity and resilience.

This conversation offers a compassionate and practical perspective on mental strength, reminding listeners that resilience is something we can build one habit, one thought, and one choice at a time.

What This Episode Covers

 • Mental strength
 • Emotional resilience
 • Perfectionism
 • Confidence and self-trust
 • Healthy habits
 • Mindset and mental health
 • Self-awareness
 • Psychological flexibility
 • Overcoming adversity
 • Fear and self-doubt
 • Emotional wellbeing
 • Personal growth
 • Building resilience

Connect with Amy Morin
 Website:
 https://amymorinlcsw.com

Amazon Author Page:
 https://www.amazon.com/stores/author/B00LNL5Q18

Podcast:
 https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLm

LinkedIn:
 https://www.linkedin.com/in/amymorinlcsw

Instagram:
 https://www.instagram.com/amymorinauthor/?hl=en

Continue Your Journey
 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more compassionate and sustainable than that.

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, for Part 1 of a powerful conversation about emotional resilience, healthy habits, self-awareness, perfectionism, confidence, and what it really means to build a stronger mind.

Together, they explore why mental strength is not about suppressing emotions or pretending everything is fine. It is about learning how to understand your thoughts, manage discomfort, respond to adversity, and develop healthier patterns that support emotional wellbeing. Amy shares practical insight into the habits that help people become more resilient, flexible, confident, and grounded in the face of life’s challenges.

Dr. Tovar and Amy also discuss how perfectionism can keep people stuck, why fear often controls more of our lives than we realize, and how building mental strength starts with becoming more aware of the thoughts and habits that shape our choices. This conversation offers a grounded and encouraging look at how we can move away from self-criticism and toward greater resilience, confidence, and emotional freedom.

If you have ever struggled with perfectionism, fear, self-doubt, anxiety, people-pleasing, emotional overwhelm, negative thinking, or feeling like you are not strong enough to handle life’s challenges, this episode offers practical wisdom for building mental strength and emotional resilience in a healthier, more compassionate way.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, self-trust, resilience, personal growth, mindset, healing, and sustainable wellbeing.

Timestamps

00:00 Welcome and Introduction to Amy Morin

00:45 Amy Morin’s Books, TEDx Talk, and Mental Strength Work

02:05 How Personal Loss Shaped Amy’s Understanding of Resilience

03:00 Why Removing Bad Habits Can Build Mental Strength

03:45 Grief, Work, and Coping After Sudden Loss

04:20 Writing the Original “13 Things Mentally Strong People Don’t Do” List

05:15 The First Habit: Don’t Waste Time Feeling Sorry for Yourself

06:00 How Self-Pity Can Keep People Stuck

07:15 How Grief Can Clarify Purpose and Priorities

08:20 From Viral Article to Global Mental Strength Movement

09:25 Why Amy Decided to Share Her Personal Story

10:20 What Public Speaking Taught Amy About Mental Strength

11:25 Mental Strength Versus Resilience

12:30 Defining Mental Strength Like Physical Strength

13:30 How Media, Doomscrolling, and Diet Culture Shape Mindset

14:30 What Are You Feeding Your Mind?

15:15 Recognizing Progress and Growing Stronger Daily

16:10 Inside The Mental Strength Playbook

16:45 Workplace Tools for Anxiety, Confidence, and Dread

18:00 Building a Mental Strength Toolbox

19:20 How to Handle the Sunday Scaries

20:00 Using a Reverse Worry List for Anxiety

21:00 Scheduling Time to Worry

22:00 Building Confidence Before Public Speaking

23:00 Acting As If You Feel Confident

24:00 Why Confidence Comes From Taking Action

25:15 Name It to Tame It

26:00 Why Naming Emotions Reduces Their Intensity

27:00 How Emotional Awareness Supports Nervous System Regulation

27:45 Closing and Preview of Part 2 

Episode Summary

 In this episode, Dr. Supatra Tovar speaks with bestselling author and psychotherapist Amy Morin about mental strength, emotional resilience, perfectionism, confidence, and the habits that help people build a healthier mindset. Together, they explore how emotional strength is not about being tough, emotionless, or perfect. It is about developing self-awareness, healthier thought patterns, and the ability to move through discomfort with greater clarity and resilience.

This conversation offers a compassionate and practical perspective on mental strength, reminding listeners that resilience is something we can build one habit, one thought, and one choice at a time.

What This Episode Covers

 • Mental strength
 • Emotional resilience
 • Perfectionism
 • Confidence and self-trust
 • Healthy habits
 • Mindset and mental health
 • Self-awareness
 • Psychological flexibility
 • Overcoming adversity
 • Fear and self-doubt
 • Emotional wellbeing
 • Personal growth
 • Building resilience

Connect with Amy Morin
 Website:
 https://amymorinlcsw.com

Amazon Author Page:
 https://www.amazon.com/stores/author/B00LNL5Q18

Podcast:
 https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLm

LinkedIn:
 https://www.linkedin.com/in/amymorinlcsw

Instagram:
 https://www.instagram.com/amymorinauthor/?hl=en

Continue Your Journey
 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion starts to feel normal.

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for Part 2 of a powerful discussion about self-trust, embodiment, women’s healing, nervous system health, and coming back home to yourself.

Together, they explore why so many women struggle to trust their intuition, how people-pleasing disconnects us from our inner voice, and why healing is not just about changing your mindset. It is also about reconnecting with the body, creating emotional safety, setting boundaries, and learning to listen to the signals that were always there.

Samalie shares practical ways to return to the body during stress, the deeper meaning of the Wild Woman archetype, and what happens when women feel safe enough to be vulnerable, seen, and emotionally honest without performing or holding everything together.

Dr. Tovar and Samalie also discuss what is often missing from the current approach to women’s health and wellbeing, including the need to look beyond symptoms and include the emotional, mental, physical, spiritual, and nervous system aspects of healing.

If you have ever struggled with burnout, self-doubt, anxiety, people-pleasing, emotional exhaustion, overgiving, disconnection from your body, or feeling like you no longer know how to hear yourself, this conversation offers grounding insight into self-trust, emotional healing, nervous system regulation, and sustainable wellbeing.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women’s health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.

Timestamps

00:00 Welcome Back to Part 2

00:30 Rebuilding Self-Trust Through Self-Compassion

01:00 Why Small Steps Help Rebuild Inner Trust

02:00 Gratitude, Prayer, and Connecting Within

02:30 How the Nervous System Affects Intuition

03:30 Regulating the Body to Access a Wiser Inner Voice

04:15 Why Embodiment Matters More Than Mindset Alone

05:00 The Body Has Its Own Language

06:00 How the Body Communicates Before the Mind

06:40 What to Do When Your Body Sends a Warning Signal

07:00 Breathwork, Belly Breathing, and Body Awareness

08:00 Emotional Eating, Body Signals, and Asking “What Do I Need?”

09:30 Why the Intuitive Voice Is Loving, Not Mean

10:00 What the Wild Woman Archetype Really Means

11:10 How to Connect With Your Wild Woman

12:20 Aging, Wisdom, and Caring Less What Others Think

13:15 Letting Go of People-Pleasing Earlier in Life

13:40 What Happens When Women Feel Safe Enough to Be Seen

14:00 Dropping the Mask in Women’s Circles

15:15 Moving From Competition to Connection Among Women

16:45 Ketamine, ECT, and Treatment-Resistant Depression

18:00 How ECT Helped a Patient Begin Eating Again

18:30 Psychedelics, the Right Brain, and Expanded Awareness

20:00 Nature, Dance, Singing, and Right-Brain Healing

21:10 What Is Missing From Women’s Healthcare

21:30 Menstrual Cycles, Energy, Mood, and Productivity

22:35 PMS, PMDD, and Taking Women’s Symptoms Seriously

23:00 Why Women’s Symptoms Need to Be Taken Seriously

23:35 How to Connect With Samalie Rivera

24:10 Final Reflections on Intuition, Self-Trust, and Reconnection

24:40 Closing the Episode 

Episode Summary

In this episode, Dr. Supatra Tovar continues her conversation with holistic nurse and wellness coach Samalie Rivera to explore women’s wellness, nervous system regulation, self-trust, embodiment, emotional healing, and the importance of reconnecting with the body. Together, they discuss how people-pleasing, chronic stress, burnout, emotional suppression, and societal expectations can disconnect women from their intuition and inner wisdom.

This conversation offers a grounded and compassionate perspective on healing, reminding listeners that true wellbeing is not about becoming someone else. It is about learning to feel safe enough to return to yourself.

What This Episode Covers

• Women’s wellness and holistic healing
 • Nervous system regulation
 • Rebuilding self-trust
 • Intuition and inner wisdom
 • People-pleasing and overgiving
 • Emotional healing and embodiment
 • Boundaries and self-worth
 • The Wild Woman archetype
 • Vulnerability and emotional expression
 • Women’s health and the mind-body connection
 • Burnout recovery
 • Sustainable wellbeing

Connect with Samalie Rivera

Wild Woman Project:
 https://thewildwomanproject.com/samalie-rivera-wallingford-ct/

Oubaitori Wellness:
 https://www.oubaitoriwellness.com/pages/home

LinkedIn:
 https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082

Continue Your Journey

📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion starts to feel normal.

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for Part 2 of a powerful discussion about self-trust, embodiment, women’s healing, nervous system health, and coming back home to yourself.

Together, they explore why so many women struggle to trust their intuition, how people-pleasing disconnects us from our inner voice, and why healing is not just about changing your mindset. It is also about reconnecting with the body, creating emotional safety, setting boundaries, and learning to listen to the signals that were always there.

Samalie shares practical ways to return to the body during stress, the deeper meaning of the Wild Woman archetype, and what happens when women feel safe enough to be vulnerable, seen, and emotionally honest without performing or holding everything together.

Dr. Tovar and Samalie also discuss what is often missing from the current approach to women’s health and wellbeing, including the need to look beyond symptoms and include the emotional, mental, physical, spiritual, and nervous system aspects of healing.

If you have ever struggled with burnout, self-doubt, anxiety, people-pleasing, emotional exhaustion, overgiving, disconnection from your body, or feeling like you no longer know how to hear yourself, this conversation offers grounding insight into self-trust, emotional healing, nervous system regulation, and sustainable wellbeing.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women’s health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.

Timestamps

00:00 Welcome Back to Part 2

00:30 Rebuilding Self-Trust Through Self-Compassion

01:00 Why Small Steps Help Rebuild Inner Trust

02:00 Gratitude, Prayer, and Connecting Within

02:30 How the Nervous System Affects Intuition

03:30 Regulating the Body to Access a Wiser Inner Voice

04:15 Why Embodiment Matters More Than Mindset Alone

05:00 The Body Has Its Own Language

06:00 How the Body Communicates Before the Mind

06:40 What to Do When Your Body Sends a Warning Signal

07:00 Breathwork, Belly Breathing, and Body Awareness

08:00 Emotional Eating, Body Signals, and Asking “What Do I Need?”

09:30 Why the Intuitive Voice Is Loving, Not Mean

10:00 What the Wild Woman Archetype Really Means

11:10 How to Connect With Your Wild Woman

12:20 Aging, Wisdom, and Caring Less What Others Think

13:15 Letting Go of People-Pleasing Earlier in Life

13:40 What Happens When Women Feel Safe Enough to Be Seen

14:00 Dropping the Mask in Women’s Circles

15:15 Moving From Competition to Connection Among Women

16:45 Ketamine, ECT, and Treatment-Resistant Depression

18:00 How ECT Helped a Patient Begin Eating Again

18:30 Psychedelics, the Right Brain, and Expanded Awareness

20:00 Nature, Dance, Singing, and Right-Brain Healing

21:10 What Is Missing From Women’s Healthcare

21:30 Menstrual Cycles, Energy, Mood, and Productivity

22:35 PMS, PMDD, and Taking Women’s Symptoms Seriously

23:00 Why Women’s Symptoms Need to Be Taken Seriously

23:35 How to Connect With Samalie Rivera

24:10 Final Reflections on Intuition, Self-Trust, and Reconnection

24:40 Closing the Episode 

Episode Summary

In this episode, Dr. Supatra Tovar continues her conversation with holistic nurse and wellness coach Samalie Rivera to explore women’s wellness, nervous system regulation, self-trust, embodiment, emotional healing, and the importance of reconnecting with the body. Together, they discuss how people-pleasing, chronic stress, burnout, emotional suppression, and societal expectations can disconnect women from their intuition and inner wisdom.

This conversation offers a grounded and compassionate perspective on healing, reminding listeners that true wellbeing is not about becoming someone else. It is about learning to feel safe enough to return to yourself.

What This Episode Covers

• Women’s wellness and holistic healing
 • Nervous system regulation
 • Rebuilding self-trust
 • Intuition and inner wisdom
 • People-pleasing and overgiving
 • Emotional healing and embodiment
 • Boundaries and self-worth
 • The Wild Woman archetype
 • Vulnerability and emotional expression
 • Women’s health and the mind-body connection
 • Burnout recovery
 • Sustainable wellbeing

Connect with Samalie Rivera

Wild Woman Project:
 https://thewildwomanproject.com/samalie-rivera-wallingford-ct/

Oubaitori Wellness:
 https://www.oubaitoriwellness.com/pages/home

LinkedIn:
 https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082

Continue Your Journey

📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
 https://anew-insight.com

🌐 Visit the Website
 https://drsupatratovar.com

🎥 Watch More Episodes
 ANEW Insight Podcast

🎤 Watch the TEDx Talk
 Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.

In this episode, Dr. Supatra Tovar sits down with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for a powerful conversation about women's wellbeing, nervous system health, self-care, embodiment, and sustainable healing. Together, they explore why so many women feel disconnected from their inner wisdom, how societal pressures contribute to burnout, and why true healing often requires looking beyond symptoms to address the emotional, mental, physical, and spiritual aspects of health.

Drawing from her experience in emergency medicine, psychiatric nursing, holistic health, somatic coaching, and nervous system regulation, Samalie shares how her journey led her from traditional healthcare into a more integrative approach to healing. The conversation explores the impact of chronic stress, people-pleasing, emotional suppression, comparison culture, social media, and the ways many women unknowingly abandon their own needs while caring for everyone around them.

Dr. Tovar and Samalie discuss the relationship between burnout and physical health, the importance of reconnecting with the body, and practical ways women can begin cultivating greater presence, self-awareness, and emotional wellbeing. They also explore the role of breathwork, movement, yoga, nature, self-compassion, and women's circles as powerful tools for healing, connection, and nervous system regulation.

The episode highlights the concept of Oubaitori, a Japanese philosophy centered on non-comparison, and offers a refreshing perspective on self-worth in a culture that constantly encourages women to measure themselves against unrealistic standards. Together, they examine how healing begins when women stop striving to become someone else and instead learn to trust themselves, honor their own journey, and reconnect with who they truly are.

If you've ever struggled with burnout, stress, anxiety, people-pleasing, emotional exhaustion, self-doubt, or feeling disconnected from yourself, this conversation offers valuable insights into healing, self-trust, nervous system health, and creating a more sustainable relationship with your wellbeing.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women's health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.

Timestamps

00:00 Introduction
 02:00 From Nursing to Holistic Healing
 04:15 Why Women Feel Disconnected
 06:20 Burnout & Modern Culture
 08:30 Breathwork, Nature & Healing
 10:10 The Meaning of Oubaitori
 11:00 Social Media & Comparison
 14:10 Signs of Nervous System Overload
 17:20 The Power of Women's Circles
 20:20 Stress, Burnout & Women's Health
 23:30 Self-Care & Daily Wellness Practices
 25:00 Closing Thoughts

Episode Summary

In this episode, Dr. Supatra Tovar sits down with holistic nurse and wellness coach Samalie Rivera to discuss women's wellness, nervous system regulation, burnout, self-trust, and emotional healing. Together, they explore how chronic stress, people-pleasing, comparison culture, and disconnection from the body can impact wellbeing, while sharing practical tools for creating greater balance, presence, and sustainable healing.

What This Episode Covers

• Women's wellness and holistic health
 • Nervous system regulation
 • Burnout and chronic stress
 • Self-trust and emotional healing
 • People-pleasing and self-care
 • Breathwork and mindfulness
 • Social media and comparison culture
 • Women's circles and sisterhood
 • Mind-body connection
 • Sustainable wellbeing

🔗 Connect with Samalie Rivera

Wild Woman Project:
 https://thewildwomanproject.com/samalie-rivera-wallingford-ct/

Oubaitori Wellness:
 https://www.oubaitoriwellness.com/pages/home

LinkedIn:
 https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082

Continue Your Journey

📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
https://anew-insight.com

🌐 Visit the Website
https://drsupatratovar.com

🎥 Watch More Episodes
ANEW Insight Podcast

🎤 Watch the TEDx Talk
Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.

In this episode, Dr. Supatra Tovar sits down with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for a powerful conversation about women's wellbeing, nervous system health, self-care, embodiment, and sustainable healing. Together, they explore why so many women feel disconnected from their inner wisdom, how societal pressures contribute to burnout, and why true healing often requires looking beyond symptoms to address the emotional, mental, physical, and spiritual aspects of health.

Drawing from her experience in emergency medicine, psychiatric nursing, holistic health, somatic coaching, and nervous system regulation, Samalie shares how her journey led her from traditional healthcare into a more integrative approach to healing. The conversation explores the impact of chronic stress, people-pleasing, emotional suppression, comparison culture, social media, and the ways many women unknowingly abandon their own needs while caring for everyone around them.

Dr. Tovar and Samalie discuss the relationship between burnout and physical health, the importance of reconnecting with the body, and practical ways women can begin cultivating greater presence, self-awareness, and emotional wellbeing. They also explore the role of breathwork, movement, yoga, nature, self-compassion, and women's circles as powerful tools for healing, connection, and nervous system regulation.

The episode highlights the concept of Oubaitori, a Japanese philosophy centered on non-comparison, and offers a refreshing perspective on self-worth in a culture that constantly encourages women to measure themselves against unrealistic standards. Together, they examine how healing begins when women stop striving to become someone else and instead learn to trust themselves, honor their own journey, and reconnect with who they truly are.

If you've ever struggled with burnout, stress, anxiety, people-pleasing, emotional exhaustion, self-doubt, or feeling disconnected from yourself, this conversation offers valuable insights into healing, self-trust, nervous system health, and creating a more sustainable relationship with your wellbeing.

Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women's health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.

Timestamps

00:00 Introduction
 02:00 From Nursing to Holistic Healing
 04:15 Why Women Feel Disconnected
 06:20 Burnout & Modern Culture
 08:30 Breathwork, Nature & Healing
 10:10 The Meaning of Oubaitori
 11:00 Social Media & Comparison
 14:10 Signs of Nervous System Overload
 17:20 The Power of Women's Circles
 20:20 Stress, Burnout & Women's Health
 23:30 Self-Care & Daily Wellness Practices
 25:00 Closing Thoughts

Episode Summary

In this episode, Dr. Supatra Tovar sits down with holistic nurse and wellness coach Samalie Rivera to discuss women's wellness, nervous system regulation, burnout, self-trust, and emotional healing. Together, they explore how chronic stress, people-pleasing, comparison culture, and disconnection from the body can impact wellbeing, while sharing practical tools for creating greater balance, presence, and sustainable healing.

What This Episode Covers

• Women's wellness and holistic health
 • Nervous system regulation
 • Burnout and chronic stress
 • Self-trust and emotional healing
 • People-pleasing and self-care
 • Breathwork and mindfulness
 • Social media and comparison culture
 • Women's circles and sisterhood
 • Mind-body connection
 • Sustainable wellbeing

🔗 Connect with Samalie Rivera

Wild Woman Project:
 https://thewildwomanproject.com/samalie-rivera-wallingford-ct/

Oubaitori Wellness:
 https://www.oubaitoriwellness.com/pages/home

LinkedIn:
 https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082

Continue Your Journey

📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

🎓 Course: Deprogram Diet Culture
https://anew-insight.com

🌐 Visit the Website
https://drsupatratovar.com

🎥 Watch More Episodes
ANEW Insight Podcast

🎤 Watch the TEDx Talk
Rethinking Your Relationship with Food in the GLP-1 Era

Listen on: Apple Podcasts   Spotify

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!