This is one of my weakest points, but using EFT, the emotional freedom technique, also called tapping, is helping me to change my soda drinking habits!

So many situations we can feel alone. What do we turn to to fill that void?

Do you hate the taste of water but know it is good for your health and supper weight loss? This tapping session will help you to see water in a new way, a gift for your body!

Do you start a goal or intention only to find you have sabotaged your efforts? It can feel defeating not only to obstruct a new way of eating or other goal, but but it keeps us from a breakthrough in our thinking. We can retrain the brain!

Have you ever used tapping while praying? I will share my struggle with food and longing for comfort, and how I use prayer and EFT.

Do you ever feel drawn to the kitchen when you are stressed or worried? Here are some solutions to help break the thought patterns of desiring food for comfort and help to deal with stressful situation in a healthier way.

In the previous episode we tapped on old defeating thoughts. Now it’s time to look forward to the new possibilities!

Tapping for weight loss can be a simple process. EFT can make a difference in your weight loss efforts. We will tap on old thoughts and habits to help us move forward .

Why do I punish myself with food? I sometimes eating when I don’t really want to. Why is this? Happy occasions, sad occasions, seems like food is part of everything! Then there are times I eat on my own, feeling ashamed. Using EFT, we will tap together addressing these issues.

Have you wanted to try something new, like a new health routine or project, but put it off because you were afraid of what the outcome may be? In this episode, we will use tapping to work our way through the fear of getting started.