Learn how to gauge your emotions before you begin tapping on yourself. This helps to see your progress and understand where you have come from and the awesome changes you have made!

Learn about what Tapping is, how it is done, and the benefits. This is a simple tool that can help in many situations, including past memories, emotional eating, disruptive thought patterns, worry, stress, fear and more.

Do you ever suddenly realize that you are eating and you weren’t even hungry?

Having a plan on how to improve my health includes some key elements. There are so many diets, but I want something that will be successful in creating a strong and healthy body. It can be a lifestyle, including a healthy mind, body, and spirit!

What is Tapping or EFT?