Kelly Haugh is the author of "Mind your gut" book - Stress Resilience & Mental Wellness Trainer

Gut Health Expert.

After going through mental health issues herself such as OCD and anxiety, Kelly had a gut feeling she could do more than taking medication and go to talk-therapy.

The birth of her daughter with autism pushed her to research how she could heal herself from the stress Kelly put herself under and from her previous mental illness.

Her book is a compilation of tools that Kelly used to heal her gut and mind while going through her own personal struggles. Kelly is a living proof of what it is possible when it comes to healing your gut and mental health as a whole.

Adam is doing the uncommon. After a Latent Onset Type 1 Diabetes diagnosis at 51 years old, he has changed his diet, exercise routine and lifestyle to manage his condition and said no to medication. To the medical community surprise, Adam has been managing his condition without any medication. 

In this chat we talk about the power of mindset and how powerful our bodies are.

David is going through treatment Stage 4 Bowel Cancer right now.

David is doing an incredible job to support his body, mind and soul while going through what you can say the biggest challenge of his life.

David talks about all the things that has been helping him in his journey, how he changed his mindset about it all and his life long lessons he has experienced so far.

I feel so blessed that David said yes to coming on my channel as we all have so much to learn from him.

Elizabeth suffered with anxiety for a very long time but she didn't even know it was anxiety. Elizabeth started doing yoga and was introduced to meditation and the power of malas. Elizabeth talks about her journey to recognize her anxiety and how she healed herself.

Vera Lee is an artist and visual storyteller as well as an inspirational speaker. She is a survivor of trauma from sexual assault, domestic violence, chronic illness (eosinophilic asthma and vocal cord dysfunction) and disabilities (Osgood Schlatters bone disease, morbid obesity, clinical depression). Vera-Lee has recently started a podcast called whyme with VeraLee to help people share their stories and learnings with the world. Vera Lee believes that we all go through this whyme moment when life ground ourselves to our knees and we all connect to the opportunity to transform ourselves, our lives and our reality just like she did.

To find more about Vera Lee's podcast: bit.ly/WhyMePodcast

Today I am interviewing a beautiful soul...

Grace Curley is an author, NLP Practitioner and has recently completed a Bachelor of Holistic Health Science.

Grace is only 17 but has so much wisdom to share with the world.

Grace is passionate about helping youth to better understand themselves on the inside out. Grace wants to bring awareness to young people on how their physical bodies work and how their emotional and mental world can affect their health.

To know more information about Grace or to reach out to her, check out her website:

http://www.gracecurleybooks.com/

In this last few weeks I have been learning so much as I started studying my Bachelor in Natural Medicine. There is so much talk about how health systems public or private are not financially sustainable as the increase in chronic diseases, mental health etc is affecting every country in the world. How can we solve this?

In this podcast I share my views on how we can individually and collectively take back the control of our own health.

But the biggest question is....

Although we think we are certain about things in our lives, deep down we know we don't have any certainty..

Our lives can change in a split second...

So how can we create certainty....

In the last 2 years I have been creating and cultivating certainty within me...after a Stage 3 cancer diagnosis...

What about you? What do you do each day to create certainty within you?

Dahlia was exposed to a life that was far away from being normal at a very early age. As a result of that, Dahlia lived through some traumatic experiences but something changed the course of her life. Dahlia started putting herself together and found yoga as her anchor. Today Dahlia is a yoga teacher and is sharing her message to the world. Dahlia is a living proof that your past doesn't define you and you can change the course of your life at any point.

Jon was diagnosed with ulcerative colitis at a very young age. Instead of accepting his diagnosis, he took charge of his health and his destiny. In this interview, he talks about his diagnosis, what he did and where he is at right now.