Are you running around like a headless chicken thinking that you need to be a perfect mum, perfect wife, perfect friend and perfect at work? Do you feel you are running your body and mind to the ground? Please listen to this podcast...and let me know if it resonates

As my cancer journey taught me to be more in tune with my body, I have developed a strong relationship with my body. As crazy and cliche as it sounds, I invite you to do the same or at least explore it. If you don’t know where to start, listen to this episode as it might help you to initiate the process.

Someone once asked me if I could teach Determination to people. If anyone would describe me, they would say I am a determined person. In my cancer journey I could only see one path to recovery: I had to change everything in my life. And I did. My determination was probably 80% of everything I did. Why are we not applying our determination to change our health? If you think you don’t have any determination, what gets you motivated? Why can you apply that same motivation mechanics to your health?

In my cancer journey I read a lot about the paradigm of sugar. In this episode I talked about what I learned and what motivates me not to eat sugar.

Take a deep breath my friend. The power of deep breathing is immense. It doesn’t take much time, it only requires your focus, your will, your desire to look after your body, mind and soul. Can you commit to 3 deep breathes a day?

As we get bombarded with processed food, miraculous diets, vitamins, protein shakes...any short cuts to get our health back. Are we really living by the old statement : your health is all you have got. Once you loose it, you don’t have anything?

Women are constantly under pressure to be perfect at everything: perfect wife, mum, daughter, sister, friend and the list goes on...but are we not working ourselves to the ground to comply with external pressures as supposed to acknowledge what we want to do and be? It takes courage...it take bravery to find peace with it all.